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[QUOTE]Originally posted by 87coupe510: [QB] Im hella outta shape to and started going to the gym about a month 1/2 ago and i could only speed walk my mile in like 15min or maybe a little longer. Now i speed walk 1/4 mile and run the other 3/4 and do it in 11 1/2 min. Im hopeing to do 10min or less next! [/QB][/QUOTE]
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