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FOR THE GYM GUYS,What are some really comfortable running/ cross training shoes
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[QUOTE]Originally posted by crazyhorse: [QB] I prefer the Nike free run for inside the gym/ treadmill running and squats, calf raises. As far as protein goes there's too many out there, my personal favorite is optimum nutrition gold standard. You can save by getting the Costco bag of muscle milk 6 lbs for 40. Just make sure that you get at least 70% protein per serving. Divide the protein amount by the serving amount in grams. Ex: 24 grams protein/overall serving 32 gr.=.75 would be considered a good protein. [/QB][/QUOTE]
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