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[QUOTE]Originally posted by 68427Fastback: [QB] [QUOTE]Originally posted by 91 5.0 5speed: [qb] [QUOTE]Originally posted by 68427Fastback: [qb] Took this today [IMG]http://www.mustangmods.com/ims/u/700/1133/77236.jpg[/IMG] [/qb][/QUOTE]What kind of advice or tips would you give someone looking to lose weight and get toned? Like what kind of diet and what if any supplemnts to use? [/qb][/QUOTE]Run a lot, don't drink a lot, try and eat non-processed foods, no manaise, etc. Drink alot of water, lift lighter so your almost doing cardio while lifting maybe 10-15 reps. Eat a lot of protein to help keep your muscle mass I like Muscle Milk for a protein shake, 650 calories with milk and it tastes damn good. [/QB][/QUOTE]
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