This is topic Weight Gainers? in forum General Talk at Northern California Ford Owners  .


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Posted by Rio1999GT (Member # 9231) on :
 
Anyone know of any good ones?

I ordered these since they were buy one get on free.

I'll be doing strength training while taking this gainer. 5 sets of 3 heavy reps. A lot of compound exercises (lots of squats, deadlifts, benchpress, etc)



[ December 14, 2012, 03:30 PM: Message edited by: Rio1999GT ]
 

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Posted by NEIGHT (Member # 8741) on :
 
Cheater.
 

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Posted by SwEeT 03 Gt (Member # 10283) on :
 
ur balls will shrink
 

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Posted by BLK35th (Member # 4685) on :
 
IMO, F*&K Supplements, to each their own though. As a person who studies Kinesiology and Exercise Physiology, I would highly recommend that you only take this and that's it, no food. Because it only takes about 11-12 days of ZERO activity to loose muscle mass/strength /speed. So that means you have to be on top of your game as far as staying consistent with your routine.

Not trying to hate, but just like to share my opinion when it comes to giving advice to people about supplementing, because the majority of the stuff out there today has not been tested for longitudinally (years down the line).

If your diet is adequate, you should get plenty of protein, and gain the perfect amount of weight from just diet alone. But I can see how this is the cheaper route. I want to hear of results in 2 months. LMK where you are at now and where you plan to be in 2 months, as far as performance goes. I'm interested in these kind of things when I hear of people Supplementing.

[ December 14, 2012, 05:16 PM: Message edited by: BLK35th ]
 

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Posted by 93 interceptor (Member # 9457) on :
 
Monster mass worked for me. I'm prepping for a men's physique bodybuilding competition n I took it during my bulking phase. Although supplements help you, u still need to have a clean diet too.
 

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Posted by Rio1999GT (Member # 9231) on :
 
Well I'm only taking this and vitamins. Only plan on takin his to SUPLEMEMT my diet. It's only protein not anything like hormone boosters. But if you want to know how it goes I can keep a log of how much of gain I really got.
 

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Posted by 70mach351 (Member # 7528) on :
 
Gallon of whole milk a day. You want to get big you have to eat big. Look up Mark Rippetoe's training, he has a book out and is well known in the lifting community for his programming.
 

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Posted by BLK35th (Member # 4685) on :
 

quote:

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Originally posted by Rio1999GT:
Well I'm only taking this and vitamins. Only plan on takin his to SUPLEMEMT my diet. It's only protein not anything like hormone boosters. But if you want to know how it goes I can keep a log of how much of gain I really got.

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quote:

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Originally posted by BLK35th:

quote:

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Originally posted by Rio1999GT:
Well I'm only taking this and vitamins. Only plan on takin his to SUPLEMEMT my diet. It's only protein not anything like hormone boosters. But if you want to know how it goes I can keep a log of how much of gain I really got.

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Yes, let me know where you are at currently, and what your daily intake is vs. your daily expenditure, and your 2 month results. I know that eating right can get really expensive, So substituting this for meals seems about right.

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quote:

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Originally posted by Rinna90:
If your only 140lb and your for real taking in 3500cal a day there is no reason with that type of workout you should not be gaining weight! That's a good number for someone that weighs 200lbs.

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