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Author
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Topic: gym routines
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1SLW4DR
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Member # 11498
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posted
 
 
Getting back into it again after a few months.
What are your guys routines.
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03 mercury marauder
TireSmokingHooligan.
Posts: 612 | From: hayward | Registered: Dec 2011
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NEIGHT
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Member # 8741
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posted
I just got back to my prison work outs last week.
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-Savage Habits-
1992 Summer Edition
1986 Hatch- catfish killer
1964 Impala hard top
Posts: 18530 | From: EA$T $IDE REDWOOD CITY | Registered: Nov 2008
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1SLW4DR
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Member # 11498
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posted
quote:
Originally posted by NEIGHT:
I just got back to my prison work outs last week.
Resisting rape is a work out isn't it lmfaoooo jk
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03 mercury marauder
TireSmokingHooligan.
Posts: 612 | From: hayward | Registered: Dec 2011
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fredfifty
Since
9/2010
Member # 10320
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posted
i try to swim, its great cardio. and running every now and again. i need to get on that insanity workout that i have saved to my ps3...its sittin there, but i need to get up off my ass and attack it lol
[ November 07, 2012, 08:07 PM: Message edited by: fredfifty ]
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RIP EDSON VELORO
IM A NOOB, EXCUSE ME. THANKS.
92 LX Coupe 5.0 CARB'd BOLT-ONS SMOG LEGAL
62 Rag Impala
Posts: 4948 | Registered: Sep 2010
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Infamous5.0
CAFords OG
Member # 1745
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posted
quote:
Originally posted by NotACop_281:
quote:
Originally posted by NEIGHT:
I just got back to my prison work outs last week.
Resisting rape is a work out isn't it lmfaoooo jk
HAHAHAHA Don't remind the poor guy. He probably has nightmares as it is.
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To be or not to be
Posts: 2340 | From: Bay Area | Registered: Aug 2002
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NEIGHT
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Member # 8741
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posted
No LeRoy I'm bilingual, there's a difference!
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-Savage Habits-
1992 Summer Edition
1986 Hatch- catfish killer
1964 Impala hard top
Posts: 18530 | From: EA$T $IDE REDWOOD CITY | Registered: Nov 2008
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triple b
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Member # 8763
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posted
MON-Chest/triceps, TUE-Back/Biceps, WED-shoulders, THURS-Rest FRI- Legs SAT/SUN- party
Cardio everyday, keep weight lifting to about a hour total everyday. Eat right make sure you get plenty sleep
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1988 4cyl conv 306 HCI "sasha"
2004 tahoe
Sold- 87 GT, 72 chevelle, 63 biscane, 82 monte carlo, 73 nova, 88 silverado,
Posts: 1730 | From: sacramento ca | Registered: Nov 2008
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TrillaJay
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Member # 10274
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posted
quote:
Originally posted by triple b:
MON-Chest/triceps, TUE-Back/Biceps, WED-shoulders, THURS-Rest FRI- Legs SAT/SUN- party
Cardio everyday, keep weight lifting to about a hour total everyday. Eat right make sure you get plenty sleep
+1 but weight lifting ends up being 2/2:30hrs long followed with 1hr straight of lyptical or stair climbers
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04'MystichromeSVTCobra#524
03'BuiltSilverSVTCobra-SOLD
99'BlackSVTCobra-SOLD
Posts: 2071 | From: EastBay | Registered: Aug 2010
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exchp6400
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Member # 4803
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posted
Just started crossfit, it's only an hour but very intensive
Posts: 578 | From: Bay | Registered: Aug 2004
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BLK35th
CAFords OG
Member # 4685
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posted
Interval training:
Mon/Wed/Fri: 3 mile jog, Bench/incline/decline/dips/TRX push ups, Crunches
Tue/Thur/ Sometimes Sat: Jog 2 miles, 6 sets of 50 yard dash, leg press, quadracep flexion, hammstring flexion, calf raises, seated cable rows, pull ups, box jumps, inclined walk.
Oh yea, Stretch before bed every night with at least 50 crunches.
Im studying Kinesiology at SFSU, so this is how I study. lol
[ November 07, 2012, 09:34 PM: Message edited by: BLK35th ]
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hahahahaha
Posts: 1412 | From: 650-408-510-415 | Registered: Jul 2004
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50Reasons
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Member # 6452
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posted
quote:
Originally posted by Topete:
Just started crossfit, it's only an hour but very intensive
I want to do this, but I feel like I won't last 3 min after starting lol ...my endurance sucks. ![[Big Grin]](biggrin.gif)
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50Reasons Car Club President
Daniel/50Reasons
http://youtu.be/n_UkDg_F4MQ
https://youtu.be/066xRvxKy-g
Posts: 9483 | From: Sacramento Ca | Registered: Jan 2006
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adower
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Member # 5955
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posted
quote:
Originally posted by BLK35th:
Interval training:
Mon/Wed/Fri: 3 mile jog, Bench/incline/decline/dips/TRX push ups, Crunches
Tue/Thur/ Sometimes Sat: Jog 2 miles, 6 sets of 50 yard dash, leg press, quadracep flexion, hammstring flexion, calf raises, seated cable rows, pull ups, box jumps, inclined walk.
Oh yea, Stretch before bed every night with at least 50 crunches.
Im studying Kinesiology at SFSU, so this is how I study. lol
Ive started to move in to this type of workout instead of weights. Cardio for 45 min then box jumps, squats, burpies, pull ups, push ups, mountain climbers.
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98 Cobra
Griggs
S Trim
HRE
Posts: 3327 | Registered: Aug 2005
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DEVERO2
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Member # 6155
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posted
Cycle 6-7 miles in the morning, then after work walk the dogs 3ish miles then to the gym for an hour of cardio and 30 minutes of circuit weights
Posts: 641 | From: sacramento | Registered: Oct 2005
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Blue92
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Member # 8789
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posted
Reading these makes me feel like a lazy fat fuck. ![[Frown]](frown.gif)
Posts: 2906 | Registered: Dec 2008
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93coupessp
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Member # 8418
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posted
I guess my weight lifting routine is old school. If i did it the old school way tho i would be back at chest on sat back sun etc that would become two times a week the right way. But i just got back so not yet. I also do an A B type work out
Mon chest
Tuesday back
Wed rest
Thursday bi's. Tri's
Fri shoulders legs
35-45 min low intensity on elliptical after weights
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89 gt project
09 f250 diesel 605hp
14 cts-v
13 harley fxdb 103ci
Posts: 1919 | From: Hell | Registered: May 2008
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cpthowdy
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Member # 10055
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posted
Monday: chest/arms/back/ martial arts
Tuesday: heavy cardio/lower body/ martial arts
Wednesday: chest/arms/back/martial arts
Thursday: free running/ martial arts
Friday: chest/arms/back/ martial arts
Saturday/ Sunday: eat like a pig/ get drunk
Repeat the following week
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*04 cobra,TT,magnum,sra,E85
*08 zo6 h/c/i
*03 cobra, whipple *sold*
*02 GT, stroker, blown, cammed *sold*
Posts: 610 | From: stockton | Registered: Jun 2010
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SLOWFOX
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Member # 11067
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posted
quote:
Originally posted by NotACop_281:
quote:
Originally posted by NEIGHT:
I just got back to my prison work outs last week.
NOT Resisting rape is a work out isn't it lmfaoooo jk
Fixed it for you lol.
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" A Wolf under sheep's clothing"-svoRICK 2/10/12
Almost everything I asked for.
Posts: 2399 | From: ESSJ | Registered: Jul 2011
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blackfifty
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Member # 9023
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posted
quote:
Originally posted by SL0BRA650:
quote:
Originally posted by triple b:
MON-Chest/triceps, TUE-Back/Biceps, WED-shoulders, THURS-Rest FRI- Legs SAT/SUN- party
Cardio everyday, keep weight lifting to about a hour total everyday. Eat right make sure you get plenty sleep
+1 but weight lifting ends up being 2/2:30hrs long followed with 1hr straight of lyptical or stair climbers
Agreed but I typically workout bigger muscles like legs and back twice a day. Remember training is 100% and diet is the other 100% you pig out on weekends it will ruin your gains and goals. Have a couple cheat meals but don't outweigh your gains
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03 Terminator
Posts: 1331 | From: Oakland | Registered: Mar 2009
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BLK35th
CAFords OG
Member # 4685
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posted
quote:
Originally posted by adower:
quote:
Originally posted by BLK35th:
Interval training:
Mon/Wed/Fri: 3 mile jog, Bench/incline/decline/dips/TRX push ups, Crunches
Tue/Thur/ Sometimes Sat: Jog 2 miles, 6 sets of 50 yard dash, leg press, quadracep flexion, hammstring flexion, calf raises, seated cable rows, pull ups, box jumps, inclined walk.
Oh yea, Stretch before bed every night with at least 50 crunches.
Im studying Kinesiology at SFSU, so this is how I study. lol
Ive started to move in to this type of workout instead of weights. Cardio for 45 min then box jumps, squats, burpies, pull ups, push ups, mountain climbers.
I been doing weights since High school and I'm 28 now, so my routine is primarily based on functional exercise rather than looking buff.
Because with weights, it is very easy to get out of shape especially if you use "Juice"/protein/whey/Creatine. Never messed with supplements, disapprove of most of them.
Honestly, I am still as strong as I was when I was pumping nothing but iron. Just feel way lighter since I started to move away from heavily pumping iron. Its just that with the added cardio into my routine, I feel that I have more energy and fatigue way later.
And legs at least 3x a week are a must, just because we walk around all day doesn't mean that we are working out our legs.
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hahahahaha
Posts: 1412 | From: 650-408-510-415 | Registered: Jul 2004
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TrillaJay
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Member # 10274
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posted
quote:
Originally posted by 50Reasons:
quote:
Originally posted by Topete:
Just started crossfit, it's only an hour but very intensive
I want to do this, but I feel like I won't last 3 min after starting lol ...my endurance sucks.
Trust me. Do crossfit. They will build you up. Monthly payments are up there but if you think about it. Your paying for a personal trainer 24/7. Idk about most gyms but my crossfit gym never closes. So I can go whenever times with a trainer on deck which is great.
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04'MystichromeSVTCobra#524
03'BuiltSilverSVTCobra-SOLD
99'BlackSVTCobra-SOLD
Posts: 2071 | From: EastBay | Registered: Aug 2010
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