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Author
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Topic: Anyone Ever Pull a Hamstring?
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50 Deep
Jockin 03 Cobras
Member # 6216
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posted
 
 
So I was out doing my physical abilities testing for CHP today and was smoking through it. Passed the 500 yrd run and everything else easy. The last thing I had left was the 100 yrd run and about half way in I felt the muscle in my leg twitch. I was haulin balls too and had 2 jog the rest of it. Managed to pass everything but now I'm nursing my leg over here.
Weird though since I had been running all week and played football/basketball aas well as squats but never had any issues. Then on this little BS run my leg wants to act up.
Anyone got any good recommendations for gettn it back to normal? I been icing it and having a girl massage it. Its working so far ![[Big Grin]](biggrin.gif)
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Signature Wheel Ford Representative
Email: Terrance@Signaturewheel.com
Instagram: @Signature_Wheel_Mustang
Web: www.SignatureWheel.com
Posts: 6043 | From: sacramento | Registered: Nov 2005
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adower
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Member # 5955
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posted
Pulled hamstring is like 1-3 weeks healing at least if its a minor pull.
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98 Cobra
Griggs
S Trim
HRE
Posts: 3327 | Registered: Aug 2005
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N8
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Member # 6048
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posted
rest is the best thing. Pulling muscles is a sign of 2 things too. Not stretching and not enough water intake. Once you pull a hammy, you are prone to do it again. Although your seems very slight. If it was a true pull or tear, believe me you would not have finished that test. But yea rest and maybe a compression wrap at night.
Posts: 11638 | Registered: Sep 2005
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fr5.0
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Member # 8652
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posted
quote:
Originally posted by N8:
If it was a true pull or tear, believe me you would not have finished that test.
maybe a tear not a pull it just burns like hell but you can still function, that is if your a man!
it doesnt even sound like he did anything.
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MAGA
TRUMP TRAIN!!!!
Posts: 2913 | From: sacramento | Registered: Sep 2008
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KINGROY
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Member # 7736
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posted
Yeah basically what everyone else has said. I have cronic hamstring pulls to where i don't like to sprint anymore. Make sure you stretch before your activity and after. Also warm-up and warm-down. One truth is, as you get older it's only going to get worse. lol
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2003 Cobra Vert
2005 Prius
Posts: 1642 | From: Vallejo, CA | Registered: Jun 2007
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adower
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Member # 5955
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posted
quote:
Originally posted by 50 Deep:
So I was out doing my physical abilities testing for CHP today and was smoking through it. Passed the 500 yrd run and everything else easy. The last thing I had left was the 100 yrd run and about half way in I felt the muscle in my leg twitch. I was haulin balls too and had 2 jog the rest of it. Managed to pass everything but now I'm nursing my leg over here.
Weird though since I had been running all week and played football/basketball aas well as squats but never had any issues. Then on this little BS run my leg wants to act up.
Anyone got any good recommendations for gettn it back to normal? I been icing it and having a girl massage it. Its working so far
If you do one thing. Go to the QAP interview seminar.
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98 Cobra
Griggs
S Trim
HRE
Posts: 3327 | Registered: Aug 2005
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06Xrunner
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Member # 6992
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posted
quote:
Originally posted by adower:
quote:
Originally posted by 50 Deep:
So I was out doing my physical abilities testing for CHP today and was smoking through it. Passed the 500 yrd run and everything else easy. The last thing I had left was the 100 yrd run and about half way in I felt the muscle in my leg twitch. I was haulin balls too and had 2 jog the rest of it. Managed to pass everything but now I'm nursing my leg over here.
Weird though since I had been running all week and played football/basketball aas well as squats but never had any issues. Then on this little BS run my leg wants to act up.
Anyone got any good recommendations for gettn it back to normal? I been icing it and having a girl massage it. Its working so far
If you do one thing. Go to the QAP interview seminar.
Definitely worth going to... That last run makes you feel like you are gonna die! hahahaha No fun at all!
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01 Black GT 526WHP sold
2012 5.0 GT 625WHP sold
1984 Buick G/N Built and boosting...
Posts: 2124 | From: Chico, Ca | Registered: Aug 2006
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Carless
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Member # 9119
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posted
yeah rest is the best thign to do. i pulled my groin area last week, attemptin a dunk. im guessin its cuz i didnt have enough water, cuz i did stretch and i was pretty dehydrated when i got home.
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*89 LX 5.0(sold)
*86 GT 5.0(sold)
*90 GT 5.0
Posts: 702 | From: East Bay | Registered: Apr 2009
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N8
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Member # 6048
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posted
btw, when I said rest I do not really mean sedentary rest....minimal movement. What you do not want to happen with a Hammy injury is atrophy or scarring of the tissue. Which happen if you rest too much. Also keep it elevated when possible. If you did not hear a pop, or feel pain in your back or see bruising. My guess is you did less than strain it. Maybe just aggravated it. But be sure for the next several months or so get in the habit of stretching it daily. Even if you have no plans of doing exercise that day. You do not want you hammy to shrink (atrophy)
Posts: 11638 | Registered: Sep 2005
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50 Deep
Jockin 03 Cobras
Member # 6216
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posted
quote:
Originally posted by 06Xrunner:
quote:
Originally posted by adower:
quote:
Originally posted by 50 Deep:
So I was out doing my physical abilities testing for CHP today and was smoking through it. Passed the 500 yrd run and everything else easy. The last thing I had left was the 100 yrd run and about half way in I felt the muscle in my leg twitch. I was haulin balls too and had 2 jog the rest of it. Managed to pass everything but now I'm nursing my leg over here.
Weird though since I had been running all week and played football/basketball aas well as squats but never had any issues. Then on this little BS run my leg wants to act up.
Anyone got any good recommendations for gettn it back to normal? I been icing it and having a girl massage it. Its working so far
If you do one thing. Go to the QAP interview seminar.
Definitely worth going to... That last run makes you feel like you are gonna die! hahahaha No fun at all!
Yeah I attended the seminar. Interview is this Tuesday. Should be cakr but currently u need to score like 85% on the QAP to be competitive.
But whatever I did seems pretty minor. I can pretty much walk normal now but everything is still tight as hell. I was kind of dehydrated last few times I worked out so it might have caught up to me. I won't miss doing squats the next few weeks.
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Signature Wheel Ford Representative
Email: Terrance@Signaturewheel.com
Instagram: @Signature_Wheel_Mustang
Web: www.SignatureWheel.com
Posts: 6043 | From: sacramento | Registered: Nov 2005
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06Xrunner
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Member # 6992
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posted
Yeah but even at 85% that still puts you lower on the list. Good luck with your interview!
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01 Black GT 526WHP sold
2012 5.0 GT 625WHP sold
1984 Buick G/N Built and boosting...
Posts: 2124 | From: Chico, Ca | Registered: Aug 2006
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adower
¯
Member # 5955
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posted
quote:
Originally posted by 50 Deep:
quote:
Originally posted by 06Xrunner:
quote:
Originally posted by adower:
quote:
Originally posted by 50 Deep:
So I was out doing my physical abilities testing for CHP today and was smoking through it. Passed the 500 yrd run and everything else easy. The last thing I had left was the 100 yrd run and about half way in I felt the muscle in my leg twitch. I was haulin balls too and had 2 jog the rest of it. Managed to pass everything but now I'm nursing my leg over here.
Weird though since I had been running all week and played football/basketball aas well as squats but never had any issues. Then on this little BS run my leg wants to act up.
Anyone got any good recommendations for gettn it back to normal? I been icing it and having a girl massage it. Its working so far
If you do one thing. Go to the QAP interview seminar.
Definitely worth going to... That last run makes you feel like you are gonna die! hahahaha No fun at all!
Yeah I attended the seminar. Interview is this Tuesday. Should be cakr but currently u need to score like 85% on the QAP to be competitive.
But whatever I did seems pretty minor. I can pretty much walk normal now but everything is still tight as hell. I was kind of dehydrated last few times I worked out so it might have caught up to me. I won't miss doing squats the next few weeks.
Yah I am currently in my background check. Or waiting to hear from a BI. I did really good on my interview.
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98 Cobra
Griggs
S Trim
HRE
Posts: 3327 | Registered: Aug 2005
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TORTA
¯
Member # 8319
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posted
I try to pull my hamstring at least twice a day ![[Wink]](wink.gif)
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Highspeed Motorsports
2003 Mustang SVT Whippled "Christina"
Posts: 1731 | From: SSF | Registered: Apr 2008
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drop92
PITUDO
RACING 415
Member # 1323
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posted
quote:
Originally posted by StangLess:
I try to pull my hamstring at least twice a day
i hope your using tweezers
Posts: 3422 | From: SF | Registered: May 2002
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90FoX
FoX
Member # 1974
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posted
quote:
Originally posted by StangLess:
I try to pull my hamstring at least twice a day
His hamstring is different than your hamstring
Posts: 5364 | From: Shooting Skeet | Registered: Oct 2002
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TORTA
¯
Member # 8319
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posted
quote:
Originally posted by 90FoX:
quote:
Originally posted by StangLess:
I try to pull my hamstring at least twice a day
His hamstring is different than your hamstring
![[patriot]](graemlins/patriot.gif)
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Highspeed Motorsports
2003 Mustang SVT Whippled "Christina"
Posts: 1731 | From: SSF | Registered: Apr 2008
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50 Deep
Jockin 03 Cobras
Member # 6216
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posted
quote:
Originally posted by adower:
quote:
Originally posted by 50 Deep:
quote:
Originally posted by 06Xrunner:
quote:
Originally posted by adower:
quote:
Originally posted by 50 Deep:
Yah I am currently in my background check. Or waiting to hear from a BI. I did really good on my interview.
Good stuff man. How long ago did u submit ur PHS? I should have mine submitted this Friday so I can get the ball rolling. Hurry up and wait type deal. Guess it can be 2 months or more before someone gets back 2 u. I'm still waiting to get contacted by my background person for Fish & Game 2. Did they tell you which academy you might be looking at going into?
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Signature Wheel Ford Representative
Email: Terrance@Signaturewheel.com
Instagram: @Signature_Wheel_Mustang
Web: www.SignatureWheel.com
Posts: 6043 | From: sacramento | Registered: Nov 2005
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adower
¯
Member # 5955
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posted
Its been about ~2 months since I turned in my PHS. Still have not heard from a BI yet.
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98 Cobra
Griggs
S Trim
HRE
Posts: 3327 | Registered: Aug 2005
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