This is topic healthy guys question what do u eat in the morning in forum General Talk at Northern California Ford Owners  .


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Posted by moeofit32 (Member # 10393) on :
 
I'm trying to eat better but work early morns so I need sonething on the go.I know about fruit I'm askinging about like power bars and what not....been working on loosing weight and I die in the ams cause I don't wanna eat bs
 

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Posted by losbadgts (Member # 4394) on :
 
Well im in the path of lossing some weight again. But what work for me was a big shake in the morning. So what I did was some soy milk, frosen berries, banana, plain outmeal handful, and some spinach. Taste pretty good. U could add a bit of honey if u like. When I use to work out in the morning I would add a scoop of whey protein. Also whole grain toast with peanut butter to go with the shake. And always eat fruit during the day
 

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Posted by MaK_1967v8 (Member # 12187) on :
 
Nothing better than fruit, to be honest.
 

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Posted by 90GT510 (Member # 9199) on :
 
Banana with peanut butter and low fat milk
 

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Posted by 87MclarenMustang (Member # 10695) on :
 
Greek yogurt with a little granole and a protein shake.
 

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Posted by 98z28 (Member # 8408) on :
 
My morning starts at 4:30am, drink a half scoop of insane hit the gym, after gym I drink a protien shake with a full scoop of BCAA's. I've lost 42lbs in 3 months, now working on muscle mass.
 

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Posted by blackfifty (Member # 9023) on :
 
1/2 cup of old fashion oatmeal w/ water 5 egg whites one scoop of whey and a tables spoon of all natty peanut butter. Thats what a normal cutting breakfast looks like.
 

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Posted by Jaejae5.0 (Member # 7958) on :
 
A dead Animal
 

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Posted by 87MclarenMustang (Member # 10695) on :
 


[ 2013-04-19, 04:51 PM: Message edited by: 87MclarenMustang ]
 

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Posted by jdowd (Member # 10746) on :
 
1 serving of Optimum Nutrition Gold Standard 100% Whey Protein followed by a banana and orange at 6am then followed by 3 boiled eggs or a good bran cereal for a midmorning snack.

[ 2013-04-19, 04:54 PM: Message edited by: jdowd ]
 

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Posted by turbo50 (Member # 6700) on :
 
Large iced tea no lemon with nutra sweet and egg mcmuffin from mc donalds every morning for this fat guy.

But when I was losing weight my rolled oats and fruit did miracles
 

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Posted by MSC_ROY (Member # 7736) on :
 
Boiled egg and some fruit. Keep snacking on fruit until lunch. That should hold you
 

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Posted by adower (Member # 5955) on :
 
Cottage cheese with fruit. Or oatmeal with protein mixed with fruit.
 

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Posted by VENOMUS PONY 5.0 (Member # 7785) on :
 
I see Snow White all the time on cypress...
 

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Posted by 1SLOWLX (Member # 558) on :
 
Protein shake with water and a banana every morning ...
 

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Posted by Robb (Member # 9444) on :
 
egg whites
 

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Posted by BlackNGold (Member # 655) on :
 
Bullet Proof coffee...

http://www.upgradedself.com/coffee?a_aid=50fece0122f67&a_bid=ca9bb4cd&chan=code10

2tbls virgin Coconut oil
2tbls grass fed cow butter, unsalted
2 cups of organic, non toxin, caffeinated coffee


 

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Posted by moeofit32 (Member # 10393) on :
 

quote:

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Originally posted by VENOMUS PONY 5.0:
I see Snow White all the time on cypress...

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Lol come speak
 

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Posted by SacStangDriver (Member # 8304) on :
 
biscuits and gravy
 

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Posted by SLOWBACK 67 (Member # 6348) on :
 
Pussy...... Nothing's better for you then some cardio to start the day off.
 

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Posted by Infamous5.0 (Member # 1745) on :
 
Half a cup of plain oatmeal and 8 egg whites. That's it!!! And the next day, 1 cup of plain oatmeal with 50 grams of protein shake.
 

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Posted by sneakyfox90 (Member # 9379) on :
 
2 scramble egg half of one yolk and a begal and a glass of organge juice
 

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Posted by mikeP (Member # 4489) on :
 
apples, bananas,2 hard boiled eggs - the yolk, good nutrition bar(kind bars), plain bagel....
 

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Posted by Ric88Notch (Member # 11660) on :
 
Herbalife shake
 

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Posted by 5.SL0W (Member # 9987) on :
 
9 millimeter bullets on pepperoni pizza
 

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Posted by 90GT510 (Member # 9199) on :
 

quote:

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Originally posted by BlackNGold:
Bullet Proof coffee...

http://www.upgradedself.com/coffee?a_aid=50fece0122f67&a_bid=ca9bb4cd&chan=code10

2tbls virgin Coconut oil
2tbls grass fed cow butter, unsalted
2 cups of organic, non toxin, caffeinated coffee

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quote:

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Originally posted by Ric88Notch:
Herbalife shake

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+1
 

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Posted by 0089GT (Member # 9996) on :
 
Pm me ill write you up a meal plan.
 

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Posted by BlackNGold (Member # 655) on :
 

quote:

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Originally posted by 90GT510:

quote:

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Originally posted by BlackNGold:
Bullet Proof coffee...

http://www.upgradedself.com/coffee?a_aid=50fece0122f67&a_bid=ca9bb4cd&chan=code10

2tbls virgin Coconut oil
2tbls grass fed cow butter, unsalted
2 cups of organic, non toxin, caffeinated coffee

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I read the website, so does this stuff really work? I might look into it more, just worried about it giving me mad shits when I'm about to start my day haha. Don't want to be commuting then rushing to find a toilet haha.

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Yeah, it works!...Been using it every day for a while with positive results...Body fat down, long lasting energy, without jitters or come downs..I have friends who compete in body building and BJJ and use it religously too...Actually heard about it from Joe Rogan's pod cast

MCT oil, I believe, is basically coconut extract and but 6x stronger than just regular coconut oil...Energy levels through the roof on MCT!...But, yeah, my stomach can't handle MCT at all...On the flip side, my wife has 3x tbls of MCT a day and has no issues...
 

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Posted by Mr.10psi (Member # 11062) on :
 
Protein shake is a good idea if your in a hurry.
Egg whites, little olive oil, and oatmeal. That way you get your protein,carbs and fats in. Wouldnt hurt to take multivitamins and fishoils either.
 

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Posted by 04 S281 (Member # 9229) on :
 
Steel cut oatmeal with ground flax seeds. Organic banana strawberry blueberry smoothy with 100% coconut water. Glass of room temp filtered water.

Just stay away from heavily processed crap. Everything natural can be part of a healthy diet, in moderation. But if the ingredients list has a huge paragraph and many of them are chemical compositions and preservatives... pass on it.

For instances, I'll have Belgium waffles, scrambled eggs, and bacon on occasion... but make the waffles from scratch, use organic cage free eggs, and fresh cut deli bacon.
 

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Posted by 87droptop50 (Member # 7185) on :
 
Vegi/fruit smoothe... Started this week and so far I've lost around lbs. and feel alot better
 

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Posted by 50Reasons (Member # 6452) on :
 
Cheerios and a banana with 2 % milk
 

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Posted by Rio1999GT (Member # 9231) on :
 
Bacon
 

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Posted by SnakeBit (Member # 8871) on :
 
I start everyday off with the following. I stated this ritual at 228lbs, I dropped to 185. I have now put on 20 lbs of muscle & now am at 205 with 10% body fat. If I can do it anybody can!!!

3 eggs, over easy
1 cup of oatmeal
1 Animal pack 2X a day
2 Hydro pills, cuts excess water from body/skin
1 protein shake including the following
*3 scoops of ISO Pure protein, 25 grams of protein per scoop, total of 75 grams. 3X a day
*3 strawberries, 5 Blackberries, 5 Raspberries
*2 scoops of buffered Creatine.

For snacks during the day I stick to Fruit & Meal replacement bars from MET-Rx called "BIG100 COLOSSAL" they have 30 grams of protein & 410 cals. I drink minimum of 1 gal of H2O a day.

 

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