This is topic a progress report on my diet/weight loss in forum General Talk at Northern California Ford Owners  .


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Posted by Camaro Kid Z/28 (Member # 3100) on :
 
well earlier in the year i made a post ( i cant find in the serach) I started out at 255-259lbs. after a lifestyle change and diet and excercise.. I am at ......(drum roll please)
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214 lbs! [Whoo Whooooo!] ive gone down from a waist 46" to a 38"! Ive been working out 3 times a week at the gym (i started in late feb 09) with allot of cardio and running and light weights! right now im in between a L and XL. I feel great and have allot of energy now, its so cool when the first thing people say to you "Wow! how much weight you've lost or you allot younger!" [Big Grin] thanks for all the tips and info its helped allot! my goal is 190-200! [patriot]
 
Posted by Blind (Member # 3052) on :
 
...the chicks at the jr. high can still tell you're too old for them.


good job [Big Grin]
 
Posted by SEMPERFI510 (Member # 627) on :
 
Congrats [patriot]
 
Posted by asskickn88 (Member # 4957) on :
 
Awesome results! I started this same thing about a month and a half ago. I average hitting the gym 3-4 times a week and I've lost about 25lbs so far. Along with feeling better overall I've gained a ton of stamina for day to day things. People talk about dieting but its not just a diet but a solid life change in eating better food and less of it.
 
Posted by N8 (Member # 6048) on :
 
Congrats man, yea it is a really good feeling. Not to mention potentially adds years onto your life.
 
Posted by cummins (Member # 5931) on :
 
Ya man you did look like you lost A LOT of weight last time I saw you a month ago. I was like like holy shit is dude bulimic? Next thing you know you're going to be as skinny as I am!
 
Posted by crazyhorse (Member # 5662) on :
 
congrats man, I bet you feel alot better. I was weighing 230 8 months ago and now im about to hit my goal of 180, currently 182 and struggling to get those last pounds off. Its alot of work but it pays off.
 
Posted by t top freak (Member # 6269) on :
 
congrats man! keep at it, even when it slows down just keep at it.

i went from 257 - 175 a few years ago then 175 - 160 (thanks usmc!)

trying to actually gain that weight back now lol
 
Posted by Camaro Kid Z/28 (Member # 3100) on :
 
quote:
Originally posted by Blind:
...the chicks at the jr. high can still tell you're too old for them.


good job [Big Grin]
[Frown] i know,but no one wants an old fat guy vs just a old guy! [Big Grin]
 
Posted by Camaro Kid Z/28 (Member # 3100) on :
 
quote:
Originally posted by cummins:
Ya man you did look like you lost A LOT of weight last time I saw you a month ago. I was like like holy shit is dude bulimic? Next thing you know you're going to be as skinny as I am!
thanks,you dont love me..you just love my discount!
[Big Grin]
 
Posted by Camaro Kid Z/28 (Member # 3100) on :
 
quote:
Originally posted by asskickn88:
Awesome results! I started this same thing about a month and a half ago. I average hitting the gym 3-4 times a week and I've lost about 25lbs so far. Along with feeling better overall I've gained a ton of stamina for day to day things. People talk about dieting but its not just a diet but a solid life change in eating better food and less of it.
eating better and less of it is the key,i havent been in a fast food place since november of last year...my worst habit was eating a triple meal with nuggets from wendys and then taking a nap afterwards then waking up and having some candy! [dance]
 
Posted by Eddie510- (Member # 2354) on :
 
quote:
Originally posted by Camaro Kid Z/28:
quote:
Originally posted by asskickn88:
Awesome results! I started this same thing about a month and a half ago. I average hitting the gym 3-4 times a week and I've lost about 25lbs so far. Along with feeling better overall I've gained a ton of stamina for day to day things. People talk about dieting but its not just a diet but a solid life change in eating better food and less of it.
eating better and less of it is the key,i havent been in a fast food place since november of last year...my worst habit was eating a triple meal with nuggets from wendys and then taking a nap afterwards then waking up and having some candy! [dance]
So what are you eating now bro? i was 310 and now im at 255 but i kinda gave hope. im going to get back on it because everybody says i look alot better now, dont want to lose it.
 
Posted by Camaro Kid Z/28 (Member # 3100) on :
 
quote:
Originally posted by Eddie510-:
quote:
Originally posted by Camaro Kid Z/28:
quote:
Originally posted by asskickn88:
Awesome results! I started this same thing about a month and a half ago. I average hitting the gym 3-4 times a week and I've lost about 25lbs so far. Along with feeling better overall I've gained a ton of stamina for day to day things. People talk about dieting but its not just a diet but a solid life change in eating better food and less of it.
eating better and less of it is the key,i havent been in a fast food place since november of last year...my worst habit was eating a triple meal with nuggets from wendys and then taking a nap afterwards then waking up and having some candy! [dance]
So what are you eating now bro? i was 310 and now im at 255 but i kinda gave hope. im going to get back on it because everybody says i look alot better now, dont want to lose it.
for me it was about sacrifice! i just said i gotta do this,i lost 45 lbs jut in a diet change about 2 years ago,but it took me like 11 months with no exercise,then i met my last gf and she like all the crap food i got comfortable ant i gained it all back in one year!

1)no fast food
2)no drinking
3)no candy or sweets
carbs only in the morning(you can burn it off during the day)
4)i eat a subway sandwhich (foot long) i eat half for lunch and the other half for dinner with some sweet peas,green beans something light for dinner.
5)allot of water,no soda

i do have some pizza about twice a month,but limit it to 2 slices. pasta but not allot. thats about it, i do eat eggs in the morning but no more than 2 with some cheese in a tortilla.

they so you can treat yourself once a week,but i do every so often so i wont go insane, if you work out 2-3 times a week and stick to it (which is hard believe me) you can loose allot in a short period of time. i was a XXl,now i m just an L-XL. just keep at it and it will happen,compliments help allot especially when you put clothes on and they dont fit in a good way!

by all means dont give it some good things in life when it comes to losing weight just better portion control and knowing when to say "when" dont eat after 6-7pm and if you do just dont lay on the couch and watch telemundo til you fall asleep. stay active is very important as well!
[Big Grin]

[ June 12, 2009, 12:44 AM: Message edited by: Camaro Kid Z/28 ]
 
Posted by 2stangs69-91 (Member # 1951) on :
 
Congrats. It feels good to have people notice. make sure don't forget how hard you have worked to take off the weight and gain it back.
 
Posted by cummins (Member # 5931) on :
 
quote:
Originally posted by Camaro Kid Z/28:
quote:
Originally posted by cummins:
Ya man you did look like you lost A LOT of weight last time I saw you a month ago. I was like like holy shit is dude bulimic? Next thing you know you're going to be as skinny as I am!
thanks,you dont love me..you just love my discount!
[Big Grin]
hahaha seriously tho congrats on the weight loss. Any more and I'm gonna make out with you next time I walk into your store. Now that's some real love!!!
 
Posted by 1990GT50 (Member # 2119) on :
 
Damn, sounds like some of you are on top of it! Once you get into decent shape, you should think about taking up an active martial arts class such as muay thai or kickboxing. Its more fun than repetitive lifting and gives you strength and conditioning in one (not to mention better fighting technique). [dance]
 
Posted by Rookie07gt (Member # 7536) on :
 
Congrats bro! i'm inspired by the post and i think im starting the diet and workout today. [patriot]
 
Posted by slowback67 (Member # 6348) on :
 
quote:
Originally posted by Blind:
...the chicks at the jr. high can still tell you're too old for them.


good job [Big Grin]
"I get older....... And the chicks stay the saaaame age"
 
Posted by itznotahighway (Member # 7934) on :
 
you still fat ern... [Big Grin]
 
Posted by BlackNGold (Member # 655) on :
 
Every 100lbs is a tenth of a second, right?..lol

Awesome dedication bro....I know it's hard to eat right, especially when everyone around you seems to be eating what they want...Have you had a soda lately?..I drink about a gallon of water everyday, if not more...I'm trying to gain weight though(muscle)...I had a sip of my oldest sons Coke last night and it was like liquid sugar!...No joke!...I used to have atleast a soda every day too...

I know this sounds REALLY corny, but I remember WWF, Bret the Hit Man Hart's IcoPro commercial and wanting to be big...Anyway, he say's, "You've gotta want it, IcoPro!"....I try and remember that when I'm out of breath and sitting on a bench ready to push weight I know is too heavy...lol

Awesome gains(I mean losses)... [patriot]
 
Posted by Camaro Kid Z/28 (Member # 3100) on :
 
quote:
Originally posted by 1990GT50:
Damn, sounds like some of you are on top of it! Once you get into decent shape, you should think about taking up an active martial arts class such as muay thai or kickboxing. Its more fun than repetitive lifting and gives you strength and conditioning in one (not to mention better fighting technique). [dance]
i was thinking of getting back into Tae Kwon do I used take classes when i was in jr high. I miss the days when i could the splits and break boards!
[Cool]
 
Posted by Camaro Kid Z/28 (Member # 3100) on :
 
quote:
Originally posted by BlackNGold:
Every 100lbs is a tenth of a second, right?..lol

Awesome dedication bro....I know it's hard to eat right, especially when everyone around you seems to be eating what they want...Have you had a soda lately?..I drink about a gallon of water everyday, if not more...I'm trying to gain weight though(muscle)...I had a sip of my oldest sons Coke last night and it was like liquid sugar!...No joke!...I used to have at least a soda every day too...

I know this sounds REALLY corny, but I remember WWF, Bret the Hit Man Hart's IcoPro commercial and wanting to be big...Anyway, he say's, "You've gotta want it, IcoPro!"....I try and remember that when I'm out of breath and sitting on a bench ready to push weight I know is too heavy...lol

Awesome gains(I mean losses)... [patriot]
thank you, i have a soda every once in awhile since i dont like coffee i drink a can when i feel the need for caffeine, yeah its so sweet to drik. like some food you can just taste the salts and stuff!
[dance] im almost within sight of my goal,but to keep at it will be the biggest challenge imo. for weight gain I use this...

- [Big Grin]
 
Posted by Camaro Kid Z/28 (Member # 3100) on :
 
quote:
Originally posted by itznotahighway:
you still fat ern... [Big Grin]
P-Pretty
H-Hot
A-And
T-Tempting


[Big Grin]
 
Posted by 03gt (Member # 8408) on :
 
Congrats man... You probably dropped a couple tenths!! LOL...
 




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