Post A Reply
read DMs/my profile
login
|
join CAFords
|
search
|
faq
|
»
Northern California Ford Owners
»
Automotive
»
General Talk
»
injury help
» Post A Reply
Post A Reply
Login Name:
Password:
Message Icon:
Message:
HTML is not enabled.
UBB Code is enabled.
(
how?
)
Instant Emojis
Instant UBB Code
What is UBB Code?
Options
Disable smilies in this post.
<table border="0" cellpadding="1" cellspacing="1" width="99%" align="center"> <tr bgcolor="#000000"><td> <table border="0" width="100%" cellpadding="3" cellspacing="0"> <tr bgcolor="#000099"> <td colspan="2" align="left"> <font size="2" color="#ffffff" face="Verdana, Arial"> <b>T O P I C R E V I E W</b> </font></td></tr> <tr bgcolor="#dedfdf"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>BlowN67</b> <br /><small>Member # 4229</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2008,1,1,13,2,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> i think i either pulled my growing or i got a hernia from indoor soccer last night. pain is directly in the front an not like the sides like i had before. any help on taking care of this thanx JOHN <br /> </font> </td></tr> <tr bgcolor="#f7f7f7"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>Chris C.</b> <br /><small>Member # 1949</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2008,1,1,13,25,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> go to the DR. <img border="0" alt="[patriot]" title="" src="graemlins/patriot.gif" /> <br /> </font> </td></tr> <tr bgcolor="#dedfdf"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>SVT'S FINEST</b> <br /><small>Member # 7522</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2008,1,1,13,42,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> WHERE DO YOU PLAY INDOOR?!<br /><br />Go to the docs, <br />but i can almost garantee you, that they are going to tell you to take a break for a couple weeks (at least), and ICE!!!<br /><br />Good Luck! <br /> </font> </td></tr> <tr bgcolor="#f7f7f7"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>BlowN67</b> <br /><small>Member # 4229</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2008,1,1,14,41,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> i play here in manteca, ya last night was play off's so we had two games an we came in second. i already told them i'm taking next season off. what about an heating pad? i just got done vegitating in my neighbors spa to help clear my cold an relax my muscles <br /> </font> </td></tr> <tr bgcolor="#dedfdf"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>SVT'S FINEST</b> <br /><small>Member # 7522</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2008,1,1,19,19,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> USING HEAT RELAXES THE MUSCLES BUT CAN LEAD TO MORE TEAR.ESPIECALLY WHERE MUSCLES ARE USED ALOT, USING HEAT EXPANDS THE MUSCLE. IF YOU USE HEAT, USE A WRAP AFTER! <br /> <br />WHEN I TORE MY HAMSTRING THE TRAINERS USED ICE AND THOSE ELECTRIC THINGS THAT MAKE YOUR MUSCLES TWITCH. AND ALWAYS STOOD IN A ICE BATH FOR 15 MINS. NEVER USED HEAT.<br /><br />EITHER WAY, TORE OR JSUT PULLED/ STRAINED, STAY AWAY FROM HIGH MOVING ACTIVITY AND STAY OFF YOUR FEET AS MUCH AS YOU CAN. <br /><br />TAKES A WHILE FOR ANY KIND OF MUSCLE INJURY TO HEAL BACK TO AS IT WAS BEFORE, IF IT EVER..<br /> <br /> <small>[ February 01, 2008, 07:24 PM: Message edited by: SVT'S FINEST ]</small> <br /> </font> </td></tr> <tr bgcolor="#f7f7f7"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>BlowN67</b> <br /><small>Member # 4229</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2008,1,1,19,29,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> ya i iced it for alittle while it feels better but it still sore. might wait it out over the weekend an see maybe monday go to docs <br /> </font> </td></tr> <tr bgcolor="#dedfdf"> <td valign="top" width="18%"> <font size="2" face="Verdana, Arial"> <b>Fostang</b> <br /><small>Member # 3752</small> </font></td> <td width="82%"> <font size="1" face="Verdana, Arial"> <img src="https://californiafords.com/ubb/posticon.gif" border="0" alt=" - " /> posted <script language="JavaScript1.3" type="text/javascript"> document.writeln(timestamp(new Date(2008,1,2,0,6,0), dfrm, tfrm, 0, 0, 0, 0)); </script><hr /> </font> <font size="2" face="Verdana, Arial"> This is what I use to do after my long runs.......fill a tube cold asss water and add several buckets of ice sit there for 15 min take 10 min break....repeat 2-3 times and take ibuprofin usually 800mg for no more than 3-5 days.....plyometrics and streching prevent injuries bud.....knock on wood I havn't had an injury that has taken me out for more than a day so far following proper technique/training/simply listening to your body telling you something hurts and you stoping..<br /><br />Of course I'm not talking about quiting because of lactic acid build up. Anyone that has played sports or ran track can distiguish between both.<br /><br />....and dont forget to drink plenty of water a day in advance during and after. <br /> </font> </td></tr> </table></td></tr></table> <br /> <br />
Questions/Requests/Suggestions? email CAFords
Fueled by
Ford Mustang Owners
on CaliforniaFords.com
