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Author
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Topic: Finally broke into the 400 pound club
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N8
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Member # 6048
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posted
 
 
Feeling pretty good about it. After being stuck on 365 for what seemed like forever. I finally hit 405 2 times on the bench press (one time clean no lift off and second rep needed a lil push to lock out). Only sharing here because some of the folks here gave me advice that helped me get over that plateau. Also lost alot of weight with some of the advice. Now 6-1 210.. ![[patriot]](graemlins/patriot.gif)
Posts: 11638 | Registered: Sep 2005
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Pittsburg Mustang Owner
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Member # 6100
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posted
damn man i was bought to say you hella fat..
but congrats...i need some weight loss help too...im 235 6'1 but i kno im prolly a natural 200 but always been "husky" aka chubby.
Posts: 1019 | From: Pittsburg, CA | Registered: Oct 2005
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Pure Stang
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Member # 7251
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thats pretty damn good.... shit i will never hit that mark... the most i have everdone was 255 junior year.. but that was nearly 4 years ago.. ill be lucky to hit the two plates (225). junior year i weighed in at 165... now im 200... but congrats on hitting that mark..
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HEART BREAKER
R.I.P Willie Guzman (5ltrsvt) you will be missed brother.
04/24/87 - 11/23/2012
90 lx 347 RIP
86 gt
89 lx- next project
Posts: 6497 | From: San Jose | Registered: Nov 2006
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N8
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Member # 6048
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posted
quote:
Originally posted by Pittsburg Mustang Owner:
damn man i was bought to say you hella fat..
but congrats...i need some weight loss help too...im 235 6'1 but i kno im prolly a natural 200 but always been "husky" aka chubby.
Thats not a bad dimension depending on its distribution. I got up to 225 at one point. Wasnt feeling it. I probably wont try 405 for a while. My muscles hurt like hell right now. I havent had this pain since I started working out.
Posts: 11638 | Registered: Sep 2005
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hidnn.o.s.
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Member # 1219
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posted
![[Eek!]](eek.gif)
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R.I.P. Willie G. You are missed on this forum
Posts: 15950 | Registered: Apr 2002
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BlackNGold
CaliforniaFords.com
Moderator
Member # 655
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posted
Awesome!....I've been trying to get to 315 for a while....
400 club ![[worship]](graemlins/worship.gif)
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-SLOWER TRAFFIC KEEP RIGHT-
Posts: 5132 | From: Bay Area, CA | Registered: Dec 2001
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venomous99
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Member # 1917
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damn tahts a shit load. now the question is what can you squat or leg press..haha
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MKII Q7
89LX
Posts: 4811 | From: dc | Registered: Oct 2002
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N8
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Member # 6048
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posted
quote:
Originally posted by venomous99:
damn tahts a shit load. now the question is what can you squat or leg press..haha
lmao
My folks give me shit about my legs. They are by far not skinny and I can still dunk so they arent weak. But I dont work them for shit....lol. Besides calves.
Upper body ftw!
Posts: 11638 | Registered: Sep 2005
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venomous99
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Member # 1917
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posted
quote:
Originally posted by N8:
quote:
Originally posted by venomous99:
damn tahts a shit load. now the question is what can you squat or leg press..haha
lmao
My folks give me shit about my legs. They are by far not skinny and I can still dunk so they arent weak. But I dont work them for shit....lol. Besides calves.
Upper body ftw!
its all good as long as you dont look top heavy. i laugh at some of these muscle heads that are all buff up top but could barely squat 200lbs. what comes to mind if they get into a fight all you gotta do is kick em in the leg to break them twigs..haha. i cant imagine how long it would take for me to train enough to bench 400lbs...shit
where is cobrajeep50. he's probably at 500 by now.
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MKII Q7
89LX
Posts: 4811 | From: dc | Registered: Oct 2002
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adower
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Member # 5955
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posted
Damn I can rep 185 lbs but I dont think I can go anymore. Im close to my max
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98 Cobra
Griggs
S Trim
HRE
Posts: 3327 | Registered: Aug 2005
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stangless
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Member # 1414
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damn.. how do people get so high up there? shit... i've never tried to see what my max would be.. but it would never even be close to that. i can barely lift my own weight.
Congrats man!!
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=(
Posts: 4634 | From: bay | Registered: Jun 2002
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cummins
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Member # 5931
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pfftttt. No biggie. I just benched 400 lbs the other day and I'm only 165 lbs.
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Your definitely jealous of my strength and brains. - 68_427_Fastback
Cummins looks like the Wendy's girl......without the pig tails. - JT
Posts: 3441 | From: The Rice Fields | Registered: Aug 2005
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Cm4hawks
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Member # 5231
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yeah need to start working out again Bad thing is i HATE working out alone i need some one to push me. I have Gained like 65# since i have met my wife. SO if some one in Concord or Martinez wants some one to work out with let me know.
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2007 Ford Expedition
2004 Dodge Ram 2500
Posts: 1818 | From: Pacheco CA | Registered: Jan 2005
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solbrothers
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Member # 7524
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posted
im 6'6" and 160 lbs.
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2100+ posts, 15 useful
Posts: 2172 | From: vallejo | Registered: Mar 2007
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BlackDrop50
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Member # 1715
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Be thankful you can do that. I got into a car accident and fucked up my shoulder. Can't even use most free weights nowadays without a lot of extra pain.
Posts: 1379 | From: 510 East Bay | Registered: Aug 2002
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mikeP
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Member # 4489
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posted
nice work bro. yeah its good to accomplish set goals in life man. 4 plates each side is excellent. i use to be into working out(all natural) no sups, since 1992 man. now all my bones, hands, lower back just kill me.. i got up to 465 1 rep and never touched that shit again. havent worked out since this past feb. to many priorites as you get older but im going to make a come back. being healthy is much more important than anything else in life. congrats on the 4 plates.....
http://www.youtube.com/watch?v=5uLK8nW1XgI
thats how i use to look in the gray tank top..
[ July 18, 2007, 09:10 PM: Message edited by: mikeP ]
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91 vert lx 5.0, 68 CS, 69 BB nova
Posts: 975 | Registered: May 2004
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N8
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Member # 6048
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posted
quote:
Originally posted by fastertoys1:
400 ..... thats it??? ![[Roll Eyes]](rolleyes.gif)
nope 405
![[dance]](graemlins/dance.gif)
Posts: 11638 | Registered: Sep 2005
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93mustang50
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Member # 6642
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posted
anyone ever think about some steriods?
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93GT 306 H/C/I supercharged
06 Cummins 6spd
90 GT 5sdp daily driver HCI
16 Hellcat Charger
91GT aod(sold)
88GT5spd(totaled)
Posts: 213 | From: Vacaville | Registered: Mar 2006
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2stangs69-91
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Member # 1951
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posted
congrats...back in my high school days we had one guy in our 400 club LOL Ken Shamrock
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69 Mustang on hold
1991 LX hatch getting a make over
1994 F150 4X4 351
2006 Yamaha V-max 1200 Modded
Posts: 3711 | From: Redding | Registered: Oct 2002
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Wildfire532FB
CAFords OG
Member # 1482
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posted
Good job! I haven't lifted heavy weight in 2 months. I've lost 20 pounds in those 2 months too. My Captain likes to run 5-8 miles a day and thats pretty much my workouts now. Today we did a 7 mile hike up and down hill while doing indians with 45lbs on our back, it was hella hard. I was messed up the entire day, infact i am going to bed now.
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68 Fastback
84 CJ7
94 HMMWV
95 GT
03 F350
17 Fusion Hybrid
Posts: 17580 | From: 530 | Registered: Jun 2002
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Luke87GT
Lay'n more stripes
than Caltrans
Member # 21
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posted
congrats nate!
3 wheels makes for a strong motherfucker
4 wheels just means you are on another level
I used to work out with a few linemen while at UCLA... those boys were pumping out 5 wheels, 2 or 3 times... unreal
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Stangless
Posts: 7802 | From: San Mateo | Registered: Jul 2000
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aslowdodge
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Member # 854
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posted
congrats on a good lift, esp for your weight. I did that weight a long time ago. Now I'm just too old and everything hurts so I'm never going to see that kind of weight again.
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97 Viper GTS
Supercharged & a bit of juice
last dyno on 100 shot-770rwhp/908lb torque
tree stump pulling anyone?
Posts: 641 | From: pleasanton | Registered: Feb 2002
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N8
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Member # 6048
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posted
Holy Shit 5 plates???....I have never seen that on a bench bar. Thats just plain freaky. Yea I am getting up there in age too, my body is still recouping from that lift. I must have ripped every chest muscle I have. Shit hurts. I think I will stay at 315-365 from now on.
Posts: 11638 | Registered: Sep 2005
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91 5.0 5speed
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Member # 1867
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posted
quote:
Originally posted by 93mustang50:
anyone ever think about some steriods?
Yeah, but it seems steroids sellers are a little harder to find than say someone who sells mary jane LOL
Posts: 1383 | From: Vallejo | Registered: Sep 2002
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