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How much can you bench press?
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[QUOTE]Originally posted by cummins: [QB] ok I'm on a mission to bench 185. I think it looks cool to have 4 plates on the bar for 225 but I'll start slow. Shit right now I have 1 plate and a dime on each side and its hard. It sucks though because a girl benched more than that right next to me while I was benching. Talk about embarrassing. She even looked over at me and smirked with a little laugh. Bitch! My first goal is to do a plate and a quarter on each side for 185. Then I'll shoot for 225. I'm at 170 right now. What exercises should I do to help my bench? This guy told me to do legs to increase my bench but I don't get it. Why do legs to help the bench? Anyway, just wondering what I can do to improve my sorry bench. [/QB][/QUOTE]
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