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How much can you bench press?
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[QUOTE]Originally posted by Cobra5.0Jeep: [QB] [QUOTE]Originally posted by twisted54: [qb] [QUOTE]Originally posted by Cobra5.0Jeep: [qb] All you have to do is diet and cardio and you can lose your fat. [/qb][/QUOTE]I haven't had any alcohol, pasta or rice since since 3/1 and I can actually see a big change in my body. I've also been doing 20 minutes of cardio and walking a lot at work every day. I still haven't lost any weight but can see fat dissapearing little by little. [/qb][/QUOTE]weight is just a number, its the body fat percentage you want to worry about. It doesn't matter how much you weight its how much fat you have on your body that matters. When anerexic girls/guys die they are considered obessed thats because since they didn't eat their body ate away all their muscle mass but left the fat. The body works in weird ways, fat is energy being stored but your body will eat the muscle mass away first if you don't have the right diet to sustain them when your doing cardio. [/QB][/QUOTE]
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