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How much can you bench press?
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[QUOTE]Originally posted by twisted54: [QB] [QUOTE]Originally posted by Cobra5.0Jeep: [qb] All you have to do is diet and cardio and you can lose your fat. [/qb][/QUOTE]I haven't had any alcohol, pasta or rice since since 3/1 and I can actually see a big change in my body. I've also been doing 20 minutes of cardio and walking a lot at work every day. I still haven't lost any weight but can see fat dissapearing little by little. [/QB][/QUOTE]
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