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[QUOTE]Originally posted by 1968_Fastback: [QB] [QUOTE]Originally posted by ilikeV8torque: [qb] Your pyramid set is pretty good. Try to start 5/10lbs heavier than the previous week and you should get up there in weights pretty quick. If you started with 90lbs, 105lbs to 115lbs last set, do 100, 110 to 120 next time yo do chest. Trust me, you can do it. [/qb][/QUOTE]Yeah thats what i am going to do but i had to take a week off after doing the 115s i injured my elbow from doing skullcrushers with a 110lb dumbell (it still hurts) and i strained my back doing deadlifts. I did chest tonight and i did kept it cool, i did 5 sets of flat with 135, 5 sets of incline with 135 and 5 sets of decline with 135. It was good, got a huge pump from it. 1st set of flat bench i really felt my elbow hurting and then the 2nd set the pain was gone. I alternate between barbell and dumbbell. This week is all barbell work next week is dumbbell work. I plan on doing 85lb, 95, 105lb for dumbbells next week and then move up again and again until i am doing the 130s+ [/QB][/QUOTE]
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