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[QUOTE]Originally posted by Team SOLO: [QB] [QUOTE]Originally posted by 1968_Fastback: [qb] 115lb dumbbells was my last set. i started off with the 90lbers for 10, then 105 for 8, then 115 for 6 and then i went down to 85 and did 8 for a burn out. i am starting my next 6 week program tonight. its chest night so i'll warm up with 135lbs and then go up to 300 from there [/qb][/QUOTE]That ain't the bottom of the rep is it? [IMG]http://www.mustangmods.com/ims/u/700/1133/141597.jpg[/IMG] [/QB][/QUOTE]
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