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[QUOTE]Originally posted by 93sspCOUPE: [QB] go natural but get a good pre workout drink, a good during workout and post workout . good multi vitamin get some glutamine and some good amino acid complex.'stay consistant get good rest at night drink lots of water and eat right. %80 of your results come from what you eat. heres a list of what i used to use everyday that works great. on performance whey protein purple wrath white flood casein protein before bed only a gallon of water everyday L- glutamine mixed in my protein drinkable amino complex its the shit you eat like 3 tablespoons of its gross but works mix my protein shakes in whole milk and most importanlty take animal packs multi v's oh yea and get some zma pills you take em before bed they are natural they replace what youve used all day zinc magnesium and vitamin a. tye key to success wether losing weight or gaining muscle is what you eat and drinking enough water. [/QB][/QUOTE]
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