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[QUOTE]Originally posted by PeNiNsula302: [QB] I used gakic back in November/December... One of its claims to fame is that your supposed to feel an immediate increase, first time, first set sort of thing... I did indeed notice a difference, slight increase on weight but mainly on the explosiveness of the reps..but now that im off supplements i've noticed almost no difference in amt. lifted, but i do get worn out a little faster. BTW: Max of anything, bench especially, is something that you can do maybe a couple of times.... If your doing a certain weight 5-6 reps unassissted, thats not your max. [/QB][/QUOTE]
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