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[QUOTE]Originally posted by i: [QB] 18 1/2 165lbs Nov 2012 (no supplements) 18 174lbs 2013 New years (no supplements) 18 181lbs 2013 Summer ( Gnc Pro Performance Amplified) and (gnc protein powder rebuilt mass) 19 187lbs 2014 New years (Ate shit load of food No supplements) 19 197 Now as of today ( taking gnc vitamins) Protein shakes are whatever to me but in my opinion I rather buy Meat! I understand if you don't have time to cook. Stay away from prework out that shit is addicting, watch bodybuilding motivational videos from youtube and it's for free or bring your dre beats! [/QB][/QUOTE]
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