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How much can you bench press?
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[QUOTE]Originally posted by Quick 88LX: [QB] I stopped doing max sets about a year ago. At the time: Weight: 158lbs Max: 280lbs (2 reps) Now I weigh 173lbs and I have been running/working out like a mad man for Marine Corps OCS. I do sets of 12-10-8 starting with 220lbs; adding 10 per side until I end up at 260lbs. I work out my chest on mondays... Maybe I will go at my max again ;) Spotter... Anyone? [/QB][/QUOTE]
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