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How much can you bench press?
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[QUOTE]Originally posted by Cobra5.0Jeep: [QB] I maxed out again a week ago 335 on the flat bench 235 on the incline I have been doing a chest workout that my Italian friend Nucio gave me. What you do is start with a good weight that you can do 10 reps with. When your done with hte 10 reps you sit up and watch the clock for 20 seconds then you do another set but this time you do as many reps as you can to failure. Then you sit up again and wait 20 seconds and do another set again of as many as you can to failure. These 3 sets together equal 1 set. You add more weight and do the process again doing it 3 times or 3 sets. 3rd set you should have more weight than the 2nd. If you do this you must work through the pain and you will grow and get strong quickly. 8-9 weeks ago my flat bench max was 305 :eek: Oh i forgot i weight 221lbs. I've leaned out a lot but haven't lost weight :) [/QB][/QUOTE]
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