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Author

Topic: 240lbs 8% BF!

CornOil_&_Boost
¯
Member # 5888

posted

quote:
Originally posted by Cobra5.0Jeep:
http://media.putfile.com/ronnie-coleman-dumbell-benchpress-200lbacoma

For your viewing pleasure

I like he kept saying "Light Weight"........and he repped the shit out of them....

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'95 Cobra - small engine / small turbo -
'02 Excursion 7.3 - tow vehicle
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Posts: 5097 | Registered: Jul 2005 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

quote:
Originally posted by jordan_0806:

quote:
Originally posted by Cobra5.0Jeep:
http://media.putfile.com/ronnie-coleman-dumbell-benchpress-200lbacoma

For your viewing pleasure
I like he kept saying "Light Weight"........and he repped the shit out of them....

I like how at the end he goes "watch yourself" haha.

Thats Ronnie Coleman i think hes now 8 time consectively Mr. Olypmia, he beat Arnold's record [Eek!]

[ December 22, 2005, 11:47 AM: Message edited by: Cobra5.0Jeep ]

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Posts: 17578 | From: 530 | Registered: Jun 2002 | :

stangless
¯
Member # 1414

posted

can you do a side by side pic of Ronnie and Arnold? i'd like to compare them.
I'm sure you've got a bunch of pics of both saved in your computer. [Razz]

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=(

Posts: 4634 | From: bay | Registered: Jun 2002 | :

98slowhoe 'FIFTYLX'
Uncle Frank
Member # 895

posted

http://www.bigroncoleman.com/Pages/Profile.html

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AKA Franky Freaking 5 liter

Advanced Engine Development
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88 4runner on 42's

Posts: 4206 | From: Folsom | Registered: Feb 2002 | :

twisted54
¯
Member # 1981

posted

I saw the other Ron Coleman...(one use to go by Ronnie and the other one was Ron) in Hawaii. We also saw Shawn Ray working out at the 24hr Nautilus in Waikiki on Kalakua Ave. 11 years ago. He looked huge but was only like 5'1".

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2013 Black on Black 5.0 with Boost N Things - CORN FED 🌽

Posts: 3422 | From: ebay | Registered: Oct 2002 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

Yeah Ronnie is hella short. Thats why Arnold is better. [Big Grin]

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Posts: 17578 | From: 530 | Registered: Jun 2002 | :

twisted54
¯
Member # 1981

posted

Shawn Ray was the short one...
This is the Ron Coleman I saw:
http://www.fitnessatlantic.com/roncoleman.htm

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2013 Black on Black 5.0 with Boost N Things - CORN FED 🌽

Posts: 3422 | From: ebay | Registered: Oct 2002 | :

Fast_Bitch
¯
Member # 2316

posted

EWW DANA i cant beileve you like the way these guys look . . . .

[ December 22, 2005, 06:00 PM: Message edited by: Fast_Bitch ]

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Posts: 611 | From: The UnE | Registered: Jan 2003 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

quote:
Originally posted by Fast_Bitch:
EWW DANA i cant beileve you like the way these guys look . . . .

haha that guy looks retarded.

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Posts: 17578 | From: 530 | Registered: Jun 2002 | :

twisted54
¯
Member # 1981

posted

That's the gayest smile I've ever seen...

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2013 Black on Black 5.0 with Boost N Things - CORN FED 🌽

Posts: 3422 | From: ebay | Registered: Oct 2002 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

quote:
Originally posted by twisted54:
That's the gayest smile I've ever seen...

That and its the gayest pose i've ever seen, plus he has no lower body only upper.

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Posts: 17578 | From: 530 | Registered: Jun 2002 | :

SmokinLX
¯
Member # 1684

posted

That is GH3Y as anything but I would'nt say it to Him [Wink]

.

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Dont claim power if ya cant mile per hour. 10 second AOD

Posts: 4388 | From: East Bay | Registered: Aug 2002 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

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Posts: 17578 | From: 530 | Registered: Jun 2002 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

Dave Draper in the background. 505 squat and its deep as hell too [Eek!]

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Posts: 17578 | From: 530 | Registered: Jun 2002 | :

twisted54
¯
Member # 1981

posted

quote:
Originally posted by SmokinLX:
That is GH3Y as anything but I would'nt say it to Him .

Those cool Daisy Dukes say it all...haha

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2013 Black on Black 5.0 with Boost N Things - CORN FED 🌽

Posts: 3422 | From: ebay | Registered: Oct 2002 | :

444_C.I.D.
¯
Member # 2956

posted

quote:
Originally posted by Cobra5.0Jeep:

Dave Draper in the background. 505 squat and its deep as hell too

thats a cool pic. the ONLY way to squat is DEEP [patriot]

.... looks like he is doin 445lbs. tho, 4 plates and 2 dimes on each side.

Posts: 554 | From: Dyess AFB | Registered: Jun 2003 | :

liftedF150
¯
Member # 868

posted

ya 347 is right thats only 445 not 500. Shit I do 445 in my sleep [Roll Eyes]

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GO SHARKS!

Posts: 3259 | From: Discovery Bay | Registered: Feb 2002 | :

5.0Caliber
¯
Member # 5865

posted

I dont think all that muscle is necessary, just a defined, lean, symmetrical physique. Mass is a personal opinion, after a certain point it becomes useless. I can defenetly appreciate all the hard work that goes into building a physique like that, I havent worked out for like 3 years and i lost 25 lbs of muscle. Hahahaha he looks so tiny here.

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# 4904

Posts: 211 | Registered: Jul 2005 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

quote:
Originally posted by 347_C.I.D.:

quote:
Originally posted by Cobra5.0Jeep:

Dave Draper in the background. 505 squat and its deep as hell too
thats a cool pic. the ONLY way to squat is DEEP .... looks like he is doin 445lbs. tho, 4 plates and 2 dimes on each side.

they look like 25s to me [Confused]

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Posts: 17578 | From: 530 | Registered: Jun 2002 | :

RixSikCobra
¯
Member # 5058

posted

I was at a pro/am event a few years back up in Sac, a friend of mine was in the contest(he came in last [Embarrassed]

, and at the end Ronnie Coleman came out as a guest poser(not poseur)and just schooled EVERYONE...dude's insanely large and cut. [Eek!]

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Posts: 2120 | From: Pleasanton | Registered: Nov 2004 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

quote:
Originally posted by RixSikCobra:
I was at a pro/am event a few years back up in Sac, a friend of mine was in the contest(he came in last , and at the end Ronnie Coleman came out as a guest poser(not poseur)and just schooled EVERYONE...dude's insanely large and cut.

Hes going to be at the Pasadena Prowerlifter event this year to try and CURL 200lb Dumbells and Deadlift 800 something.

[ December 23, 2005, 12:00 PM: Message edited by: Cobra5.0Jeep ]

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Posts: 17578 | From: 530 | Registered: Jun 2002 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

Hey everyone who lifts weights and is on myspace, i made a group called California Bodybuilders
check it out!

http://groups.myspace.com/CAbodybuilders

[ December 23, 2005, 07:07 PM: Message edited by: Cobra5.0Jeep ]

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Posts: 17578 | From: 530 | Registered: Jun 2002 | :

Fast_Bitch
¯
Member # 2316

posted

Dana your a dork . . .. [Big Grin]

dork [ dawrk ] (plural dorks)

noun

Definitions:

1. an offensive term that deliberately insults somebody's intelligence, physical appearance or social skills ( slang insult )

2. an offensive term for a penis ( slang )

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Posts: 611 | From: The UnE | Registered: Jan 2003 | :

Wildfire532FB
CAFords OG
Member # 1482

posted

quote:
Originally posted by Fast_Bitch:
Dana your a dork . . ..

dork [ dawrk ] (plural dorks)

noun

Definitions:

1. an offensive term that deliberately insults somebody's intelligence, physical appearance or social skills ( slang insult )

2. an offensive term for a penis ( slang )

haha your the one telling me how hot my pictures are on myspace [Razz]

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Posts: 17578 | From: 530 | Registered: Jun 2002 | :

Fast_Bitch
¯
Member # 2316

posted

gosh I'm only kidding bored at work sorry . ..

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Posts: 611 | From: The UnE | Registered: Jan 2003 | :

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