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Topic: Do you even lift Bro?
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i
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Member # 12534
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Anyone does bodybuilding or powerlifting? Need to get more mass I used to weight 167 now I weight 184 looking to get up to 200! Before summer ends
-------------------- 86 Caged Coupe 5.0 91 Salvaged Coupe
Posts: 1901 | From: Sacramento | Registered: Nov 2012
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94 fobra
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Member # 8867
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Do a cycle...
-------------------- Im done with this ford vs chevy fight with "cafords" members. Aka big block 66 f100 but she's no longer:(
Posts: 2996 | From: Stockton | Registered: Jan 2009
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LXjames
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Member # 10791
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My cousin is a certified personal trainer and is one of the top employees at UFC gym pm me ill give you his contact info and all
Posts: 4761 | From: Pittsburg CA | Registered: Mar 2011
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turbo50
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Member # 6700
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Tess 400
And tren
-------------------- .........when was the last time YOU built something with YOUR own hands?
I offer quality sidework at reasonable prices. PM ME
Posts: 7606 | From: Discovery Bay, California | Registered: Apr 2006
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66_5.0
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Member # 9974
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Summer time is considered cutting season..usually the bodybuilders bulk in winter time. From what I've read eating is by far more important. For example.. big breakfast is essential and post workout meal..well all are. I wish I could get in shape but I love to eat lol. I love the gym and will never give it up tho
-------------------- 1966 Mustang
Posts: 1967 | Registered: Apr 2010
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Wildfire532FB
CAFords OG
Member # 1482
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quote: Originally posted by 66_5.0: Summer time is considered cutting season..usually the bodybuilders bulk in winter time. From what I've read eating is by far more important. For example.. big breakfast is essential and post workout meal..well all are. I wish I could get in shape but I love to eat lol. I love the gym and will never give it up tho
Yeah that was my problem, i love to eat whatever i want. I've lost a lot of size from firefighting and i wish i was a couple sizes smaller now too cause the less weight i have to move the faster i am. I am more competitive mt biking and running now than lifting.
I still outlift everyone on my engine though. [ 2013-05-06, 07:35 PM: Message edited by: Wildfire532FB ]
-------------------- ./_ _ _ ___ __\ (]]]_ _ o _ _[[[) |\_o_ __ __o_/| |__|..........|__| 68 Fastback 84 CJ7 94 HMMWV 95 GT 03 F350 17 Fusion Hybrid
Posts: 17578 | From: 530 | Registered: Jun 2002
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NEIGHT
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Member # 8741
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Push up or burpees all day.
-------------------- -Savage Habits- 1992 Summer Edition 1986 Hatch- catfish killer 1964 Impala hard top
Posts: 18548 | From: EA$T $IDE REDWOOD CITY | Registered: Nov 2008
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Wildfire532FB
CAFords OG
Member # 1482
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-------------------- ./_ _ _ ___ __\ (]]]_ _ o _ _[[[) |\_o_ __ __o_/| |__|..........|__| 68 Fastback 84 CJ7 94 HMMWV 95 GT 03 F350 17 Fusion Hybrid
Posts: 17578 | From: 530 | Registered: Jun 2002
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66_5.0
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Member # 9974
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quote: Originally posted by Wildfire532FB: quote: Originally posted by 66_5.0: Summer time is considered cutting season..usually the bodybuilders bulk in winter time. From what I've read eating is by far more important. For example.. big breakfast is essential and post workout meal..well all are. I wish I could get in shape but I love to eat lol. I love the gym and will never give it up tho
Yeah that was my problem, i love to eat whatever i want. I've lost a lot of size from firefighting and i wish i was a couple sizes smaller now too cause the less weight i have to move the faster i am. I am more competitive mt biking and running now than lifting.
I still outlift everyone on my engine though.
Haha yea I hear you man. I'm a big dude so I get hungry fast. I'm going to try chicken and brown rice for a while and see what that does, I won't be lifting much either mainly running. But I did get up to benching 285 for sets of 8 consistently..not much but better than where I was. Oh and protein shakes are good but I want to try it by just eating the right stuff.
If you want to get big OP, 4-5 workouts of 4 sets by 6-8 reps HEAVY! But without compromising form... FORM>>
Eat immediately after to give your body a food source to build from. Staying hydrated increases your strength by about 20%. There's so much knowledge its all how you use if
-------------------- 1966 Mustang
Posts: 1967 | Registered: Apr 2010
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turbo50
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Member # 6700
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Tess 400
And tren
-------------------- .........when was the last time YOU built something with YOUR own hands?
I offer quality sidework at reasonable prices. PM ME
Posts: 7606 | From: Discovery Bay, California | Registered: Apr 2006
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i
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Member # 12534
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Just came back for the gym and hit legs every monday i got chicken legs but it Watever its true though people bulk up in the winter then cut down in summmer but i anit happy with my size look to skinny for a 5'11 kid. Yes i do eat like a beast for the past 3 months but right now i eat normal. No protein shakes for me no supplements because of $$$$. If the cylce is for free ill take it. Right now im do heavy sets and trying to hit aleast 5 -7 reps and 5 min breaks.
-------------------- 86 Caged Coupe 5.0 91 Salvaged Coupe
Posts: 1901 | From: Sacramento | Registered: Nov 2012
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i
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Member # 12534
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so how do u reply a message under the message [ 2013-05-06, 10:19 PM: Message edited by: i ]
-------------------- 86 Caged Coupe 5.0 91 Salvaged Coupe
Posts: 1901 | From: Sacramento | Registered: Nov 2012
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blackfifty
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Member # 9023
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Hell bro I was thinking of doing a physique comp but felt I was to flat so I used the offseason to bulk up to 205 and stayed around 14% body fat now 8 weeks into my diet I'm 190 8% body fat. Try a slow bulk diet to keep the fat at a minimum. Try a calorie surplus of 500 6 meals a day 1.5 ounces of protein/ lean body mass .08 ounces of fat per lean body mass amd the rest fill with clean carbs such as oatmeal brown rice sweet potato russet potatoe Ezekiel bread green veggies ect lean proteins talapia chicken tits flank steak salmon turkey ect. Fats nuts olive oil avocado egg yolks
-------------------- 03 Terminator
Posts: 1331 | From: Oakland | Registered: Mar 2009
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i
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Member # 12534
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quote: Originally posted by blackfifty: Hell bro I was thinking of doing a physique comp but felt I was to flat so I used the offseason to bulk up to 205 and stayed around 14% body fat now 8 weeks into my diet I'm 190 8% body fat. Try a slow bulk diet to keep the fat at a minimum. Try a calorie surplus of 500 6 meals a day 1.5 ounces of protein/ lean body mass .08 ounces of fat per lean body mass amd the rest fill with clean carbs such as oatmeal brown rice sweet potato russet potatoe Ezekiel bread green veggies ect lean proteins talapia chicken tits flank steak salmon turkey ect. Fats nuts olive oil avocado egg yolks
how tall are you? But i eat so much carbs unhealthy and healthy like fast food and the food you just listed if my mom makes. i heard if you weight 150 lbs you should absorb 150 grams of protein, every pound should be 1 gram of protein. I just want to push my self towards goals [ 2013-05-06, 10:54 PM: Message edited by: i ]
-------------------- 86 Caged Coupe 5.0 91 Salvaged Coupe
Posts: 1901 | From: Sacramento | Registered: Nov 2012
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blackfifty
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Member # 9023
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quote: Originally posted by i: quote: Originally posted by blackfifty: Hell bro I was thinking of doing a physique comp but felt I was to flat so I used the offseason to bulk up to 205 and stayed around 14% body fat now 8 weeks into my diet I'm 190 8% body fat. Try a slow bulk diet to keep the fat at a minimum. Try a calorie surplus of 500 6 meals a day 1.5 ounces of protein/ lean body mass .08 ounces of fat per lean body mass amd the rest fill with clean carbs such as oatmeal brown rice sweet potato russet potatoe Ezekiel bread green veggies ect lean proteins talapia chicken tits flank steak salmon turkey ect. Fats nuts olive oil avocado egg yolks
how tall are you? But i eat so much carbs unhealthy and healthy like fast food and the food you just listed if my mom makes. i heard if you weight 150 lbs you should absorb 150 grams of protein, every pound should be 1 gram of protein. I just want to push my self towards goals
I'm 5'11 and people's opinions vary on how much protein you should be taking in but really whatever works for you stick to it. I'm taking in 250 grams of clean protein every day and I'm retaining the mass I accumulated while shredding the fat. Cut the fast food crap tho that can kill Your gains
-------------------- 03 Terminator
Posts: 1331 | From: Oakland | Registered: Mar 2009
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0089GT
FREE PALESTINE
Member # 9996
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posted
I have meal plans and workout splits if you're interested
-------------------- FREE PALESTINE
Posts: 1151 | From: ssf | Registered: May 2010
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Mr.10psi
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Member # 11062
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please for your the sake of your health do not start juicing unless youve done your homework. Im not saying juicing is bad by any means if done correctly and used correctly. Dont be one of those guys who start juicing right off the start. I would recommend to build a solid foundation which should take a solid 4-5 years of good training with good nutrion and rest, recovery also. Then you can start with the anabolics. Thats one of the biggest problems i see nowaydayz is noone wants to put in the hard work anymore.I stopped believing people were natural long time ago. Now if you do start juicing start with a beginner cycle such as test 250mg or 500mg and nothing more. Then move up the latter. Been in the game for a long time. Depending if your a mesomorph you can build such a badass physique naturally given the right protocols. [ 2013-05-07, 01:38 AM: Message edited by: Mr.10psi ]
-------------------- 02 white saleen(sold) 347 stroker in the works
Posts: 1337 | From: 530 | Registered: Jul 2011
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turbo50
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Member # 6700
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quote: Originally posted by Mr.10psi: please for your the sake of your health do not start juicing unless youve done your homework. Im not saying juicing is bad by any means if done correctly and used correctly. Dont be one of those guys who start juicing right off the start. I would recommend to build a solid foundation which should take a solid 4-5 years of good training with good nutrion and rest, recovery also. Then you can start with the anabolics. Thats one of the biggest problems i see nowaydayz is noone wants to put in the hard work anymore.I stopped believing people were natural long time ago. Now if you do start juicing start with a beginner cycle such as test 250mg or 500mg and nothing more. Then move up the latter. Been in the game for a long time. Depending if your a mesomorph you can build such a badass physique naturally given the right protocols.
I actually agree with him
-------------------- .........when was the last time YOU built something with YOUR own hands?
I offer quality sidework at reasonable prices. PM ME
Posts: 7606 | From: Discovery Bay, California | Registered: Apr 2006
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98 GT
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Member # 7944
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posted
Just do a lot of legs. For football as soon as I start losing weight I starting hitting a lot more squats an I get back. Last summer I dropped for 200 to 188 from all the running I started eating a little more an hitting a lot for leg workouts I got back to 205 in a month
Posts: 424 | From: Pittsburg | Registered: Oct 2007
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1996 GT
I'm Joe Yates
Member # 4992
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posted
In regards to juicing, at least when your balls shrink it makes your pecker look bigger.
Posts: 9308 | Registered: Oct 2004
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94 fobra
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Member # 8867
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quote: Originally posted by Cobra 93-4992: In regards to juicing, at least when your balls shrink it makes your pecker look bigger.
Balls are just ornaments anyways....
-------------------- Im done with this ford vs chevy fight with "cafords" members. Aka big block 66 f100 but she's no longer:(
Posts: 2996 | From: Stockton | Registered: Jan 2009
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maeco
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Member # 2578
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quote: Originally posted by turbo50: Tess 400
And tren
TREN! Shit works,lol
-------------------- Looking for clean white mustang email me
Posts: 2408 | From: bay area | Registered: Mar 2003
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