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Originally posted by 66_5.0:
Summer time is considered cutting season..usually the bodybuilders bulk in winter time. From what I've read eating is by far more important. For example.. big breakfast is essential and post workout meal..well all are. I wish I could get in shape but I love to eat lol. I love the gym and will never give it up tho

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Originally posted by Wildfire532FB:

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Originally posted by 66_5.0:
Summer time is considered cutting season..usually the bodybuilders bulk in winter time. From what I've read eating is by far more important. For example.. big breakfast is essential and post workout meal..well all are. I wish I could get in shape but I love to eat lol. I love the gym and will never give it up tho

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Yeah that was my problem, i love to eat whatever i want. I've lost a lot of size from firefighting and i wish i was a couple sizes smaller now too cause the less weight i have to move the faster i am. I am more competitive mt biking and running now than lifting.

I still outlift everyone on my engine though.

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Originally posted by coupe5oh:
check out my boy chris lavado.. he is always down to help ppl out.. here is his youtube channel..

http://www.youtube.com/user/yuckylavado?feature=watch

and his facebook

https://www.facebook.com/daniel.ely.7/posts/10200440100658572?comment_id=5449921&offset=0&total_comments=6&ref=notif¬if_t=feed_comment_reply#!/chrislavado925?fref=ts

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Originally posted by blackfifty:
Hell bro I was thinking of doing a physique comp but felt I was to flat so I used the offseason to bulk up to 205 and stayed around 14% body fat now 8 weeks into my diet I'm 190 8% body fat. Try a slow bulk diet to keep the fat at a minimum. Try a calorie surplus of 500 6 meals a day 1.5 ounces of protein/ lean body mass .08 ounces of fat per lean body mass amd the rest fill with clean carbs such as oatmeal brown rice sweet potato russet potatoe Ezekiel bread green veggies ect lean proteins talapia chicken tits flank steak salmon turkey ect. Fats nuts olive oil avocado egg yolks

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Originally posted by i:

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Originally posted by blackfifty:
Hell bro I was thinking of doing a physique comp but felt I was to flat so I used the offseason to bulk up to 205 and stayed around 14% body fat now 8 weeks into my diet I'm 190 8% body fat. Try a slow bulk diet to keep the fat at a minimum. Try a calorie surplus of 500 6 meals a day 1.5 ounces of protein/ lean body mass .08 ounces of fat per lean body mass amd the rest fill with clean carbs such as oatmeal brown rice sweet potato russet potatoe Ezekiel bread green veggies ect lean proteins talapia chicken tits flank steak salmon turkey ect. Fats nuts olive oil avocado egg yolks

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how tall are you? But i eat so much carbs unhealthy and healthy like fast food and the food you just listed if my mom makes. i heard if you weight 150 lbs you should absorb 150 grams of protein, every pound should be 1 gram of protein.
I just want to push my self towards goals

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Originally posted by Mr.10psi:
please for your the sake of your health do not start juicing unless youve done your homework. Im not saying juicing is bad by any means if done correctly and used correctly. Dont be one of those guys who start juicing right off the start. I would recommend to build a solid foundation which should take a solid 4-5 years of good training with good nutrion and rest, recovery also. Then you can start with the anabolics. Thats one of the biggest problems i see nowaydayz is noone wants to put in the hard work anymore.I stopped believing people were natural long time ago. Now if you do start juicing start with a beginner cycle such as test 250mg or 500mg and nothing more. Then move up the latter. Been in the game for a long time. Depending if your a mesomorph you can build such a badass physique naturally given the right protocols.

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Originally posted by Cobra 93-4992:
In regards to juicing, at least when your balls shrink it makes your pecker look bigger.

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Originally posted by turbo50:
Tess 400

And tren

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