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Author
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Topic: Personal Trainers time to get back into shape
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Cm4hawks
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Member # 5231
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Does anyone know any good personal Trainers? Since i have met my wife i have gained alot of weight and it is time to loose it again. I just cant seem to motivate myself to go to the gym. Bad thing is I HAVE 3 GYM MEMBERSHIPS lol I am in Concord Pleasant hill area. Or even some one who works out that needs a work out partner. I just need the motivation LOL
[ February 06, 2008, 01:59 PM: Message edited by: Cm4hawks ]
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2007 Ford Expedition
2004 Dodge Ram 2500
Posts: 1818 | From: Pacheco CA | Registered: Jan 2005
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BlowN67
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Member # 4229
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posted
ohh ohh ohh i will. ![[Big Grin]](biggrin.gif)
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AIM gonein67 JOHN
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Posts: 9809 | From: Home of LARD | Registered: Mar 2004
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stangless
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Member # 1414
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posted
quote:
Originally posted by Cm4hawks:
Does anyone know any good personal Trainers? Since i have met my wife i have gained alot of weight and it is time to loose it again. I just cant seem to motivate myself to go to the gym. Bad thing is I HAVE 3 GYM MEMBERSHIPS lol I am in Concord Pleasant hill area. Or even some one who works out that needs a work out partner. I just need the motivation LOL
hard part is not so much going to the gym, but watching what you eat.
Start off by conscientiously eating "better"(for lack a better word, don't wanna say healthy since i don't know your particular situation), running and building muscle.
Good luck.
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Posts: 4634 | From: bay | Registered: Jun 2002
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BlowN67
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Member # 4229
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posted
he made a good choice today, he went to subway right on dude. its a start ![[Razz]](tongue.gif)
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AIM gonein67 JOHN
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Posts: 9809 | From: Home of LARD | Registered: Mar 2004
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stangless
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Member # 1414
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posted
quote:
Originally posted by BlowN67:
he made a good choice today, he went to subway right on dude. its a start
if it's subway over mcdonals or some other junk food then it was a decent choice. going for the lesser of the evils could help him get started.
Remember, the only thing that will burn fat is commitment.
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Posts: 4634 | From: bay | Registered: Jun 2002
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Cm4hawks
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Member # 5231
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Yeah when i was working out w/ a trainer before i did real good on my eating. BUT NOW the wife likes to cook Like Pastas. I am on MISSION
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2007 Ford Expedition
2004 Dodge Ram 2500
Posts: 1818 | From: Pacheco CA | Registered: Jan 2005
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5.t0es
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Member # 5864
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posted
quote:
Originally posted by Cm4hawks:
Yeah when i was working out w/ a trainer before i did real good on my eating. BUT NOW the wife likes to cook Like Pastas. I am on MISSION
hey charles i was down to 215 from 295 like 2 years ago now back up 2 275 so im hitting the gym hard (alotta cardio)if you wanna go....i go to 24 at the mall...i went to snap fitness downtown martinez for a while but i dint like it
Posts: 2990 | From: eb | Registered: Jul 2005
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Cm4hawks
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Member # 5231
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Sounds good i have a membership there. What time do you usally go?
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2007 Ford Expedition
2004 Dodge Ram 2500
Posts: 1818 | From: Pacheco CA | Registered: Jan 2005
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5.t0es
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Member # 5864
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posted
since im still waiting to get back to work i got in the morning around 1030 and at night around 830 but when i start back work just nights
Posts: 2990 | From: eb | Registered: Jul 2005
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Cm4hawks
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Member # 5231
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posted
Just give me a call when you get a chance
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2007 Ford Expedition
2004 Dodge Ram 2500
Posts: 1818 | From: Pacheco CA | Registered: Jan 2005
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losbadgts
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Member # 4394
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posted
I had a personal trainer when i started going to the gym couple of months of ago and he told the way to lose weight is 60% has to do with your diet, 30% weights resistance, 10% cardio. So whenever u hit the gym do a lot weights but go light to be able to do more reps, then after do some cardio. It has work for me. I went from 220 to 180 and gain about 8 pounds of muscle and still growing
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Why pretent someone u are not, everyone else could see it.
Posts: 3625 | From: redwood city | Registered: Apr 2004
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Wildfire532FB
CAFords OG
Member # 1482
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What i learned from being a personal trainer is that every trainer has a different opinion on what works. You need to do what you think will work for your body. I LOVED lifting before getting into fire. I weight 226lbs going in, with maybe 13% bodyfat, i ended the 2007 fire season weight 198lbs with like 4% bodyfat. My captain was totally against us lifting, we could only do pushups, situps, and working with that big ball. All we really did though was run 5 to 8 miles everyday. The only time i ate pretty good was if i was on a fire assignment in fire camp. So far i've been running/cardio for the past 2 weeks and i've already seen some good results. I've gained 12lbs since fire season ended so i want to start the 2008 fire season at 200lbs again.
So figure out what works for you, Cardio helps a lot, dieting helps a lot but also having a lot of muscle mass helps you burn the fat quicker so definitely lift as well.
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Posts: 17578 | From: 530 | Registered: Jun 2002
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stangless
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Member # 1414
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posted
quote:
Originally posted by losbadgts:
I had a personal trainer when i started going to the gym couple of months of ago and he told the way to lose weight is 60% has to do with your diet, 30% weights resistance, 10% cardio. So whenever u hit the gym do a lot weights but go light to be able to do more reps, then after do some cardio. It has work for me. I went from 220 to 180 and gain about 8 pounds of muscle and still growing
damn carlos.. you sound like a sexy beast!
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Posts: 4634 | From: bay | Registered: Jun 2002
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losbadgts
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Member # 4394
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posted
quote:
Originally posted by Jmir018:
quote:
Originally posted by losbadgts:
I had a personal trainer when i started going to the gym couple of months of ago and he told the way to lose weight is 60% has to do with your diet, 30% weights resistance, 10% cardio. So whenever u hit the gym do a lot weights but go light to be able to do more reps, then after do some cardio. It has work for me. I went from 220 to 180 and gain about 8 pounds of muscle and still growing
damn carlos.. you sound like a sexy beast!
You know it plus i get more hoes now
hey let me know about the tint.
Posts: 3625 | From: redwood city | Registered: Apr 2004
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302n/a
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Member # 1465
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the hardest part of dieting is keeping it off.I went from 285 to 220 last year but am back up to 270 now.You got to be locked in mentally.Losing weight takes so much hard work,and to gain it back sucks ass.
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Raiders A's Warriors Sharks
Posts: 2605 | Registered: Jun 2002
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