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Topic: healthy guys question what do u eat in the morning
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90GT510
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Member # 9199
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posted
quote: Originally posted by BlackNGold: Bullet Proof coffee...
http://www.upgradedself.com/coffee?a_aid=50fece0122f67&a_bid=ca9bb4cd&chan=code10
2tbls virgin Coconut oil 2tbls grass fed cow butter, unsalted 2 cups of organic, non toxin, caffeinated coffee
I read the website, so does this stuff really work? I might look into it more, just worried about it giving me mad shits when I'm about to start my day haha. Don't want to be commuting then rushing to find a toilet haha.
-------------------- Stay Sydewayz
Posts: 1725 | From: East Bay/Dallas, TX | Registered: May 2009
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Venomousnotch
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Member # 8695
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posted
quote: Originally posted by Ric88Notch: Herbalife shake
+1
-------------------- 🏁•2004 MUSTANG SVT COBRA•🏁
"WHEN THE WHINING STARTS,IT MEANS JUSTICE IS ABOUT TO BE SERVED"..
Posts: 7604 | From: *NORTHERN*KILLA4NIA* | Registered: Oct 2008
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0089GT
FREE PALESTINE
Member # 9996
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posted
Pm me ill write you up a meal plan.
-------------------- FREE PALESTINE
Posts: 1151 | From: ssf | Registered: May 2010
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BlackNGold
CaliforniaFords.com Moderator
Member # 655
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posted
quote: Originally posted by 90GT510: quote: Originally posted by BlackNGold: Bullet Proof coffee...
http://www.upgradedself.com/coffee?a_aid=50fece0122f67&a_bid=ca9bb4cd&chan=code10
2tbls virgin Coconut oil 2tbls grass fed cow butter, unsalted 2 cups of organic, non toxin, caffeinated coffee
I read the website, so does this stuff really work? I might look into it more, just worried about it giving me mad shits when I'm about to start my day haha. Don't want to be commuting then rushing to find a toilet haha.
Yeah, it works!...Been using it every day for a while with positive results...Body fat down, long lasting energy, without jitters or come downs..I have friends who compete in body building and BJJ and use it religously too...Actually heard about it from Joe Rogan's pod cast
MCT oil, I believe, is basically coconut extract and but 6x stronger than just regular coconut oil...Energy levels through the roof on MCT!...But, yeah, my stomach can't handle MCT at all...On the flip side, my wife has 3x tbls of MCT a day and has no issues...
Posts: 5132 | From: Bay Area, CA | Registered: Dec 2001
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Mr.10psi
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Member # 11062
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posted
Protein shake is a good idea if your in a hurry. Egg whites, little olive oil, and oatmeal. That way you get your protein,carbs and fats in. Wouldnt hurt to take multivitamins and fishoils either.
-------------------- 02 white saleen(sold) 347 stroker in the works
Posts: 1337 | From: 530 | Registered: Jul 2011
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04 S281
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Member # 9229
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posted
Steel cut oatmeal with ground flax seeds. Organic banana strawberry blueberry smoothy with 100% coconut water. Glass of room temp filtered water.
Just stay away from heavily processed crap. Everything natural can be part of a healthy diet, in moderation. But if the ingredients list has a huge paragraph and many of them are chemical compositions and preservatives... pass on it.
For instances, I'll have Belgium waffles, scrambled eggs, and bacon on occasion... but make the waffles from scratch, use organic cage free eggs, and fresh cut deli bacon.
Posts: 1570 | From: Sacramento | Registered: Jun 2009
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87droptop50
Go Giants!
Member # 7185
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posted
Vegi/fruit smoothe... Started this week and so far I've lost around lbs. and feel alot better
Posts: 3855 | From: SF | Registered: Oct 2006
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SnakeBit
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Member # 8871
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posted
I start everyday off with the following. I stated this ritual at 228lbs, I dropped to 185. I have now put on 20 lbs of muscle & now am at 205 with 10% body fat. If I can do it anybody can!!!
3 eggs, over easy 1 cup of oatmeal 1 Animal pack 2X a day 2 Hydro pills, cuts excess water from body/skin 1 protein shake including the following *3 scoops of ISO Pure protein, 25 grams of protein per scoop, total of 75 grams. 3X a day *3 strawberries, 5 Blackberries, 5 Raspberries *2 scoops of buffered Creatine.
For snacks during the day I stick to Fruit & Meal replacement bars from MET-Rx called "BIG100 COLOSSAL" they have 30 grams of protein & 410 cals. I drink minimum of 1 gal of H2O a day.
-------------------- 91 Coupe full M/M suspension Maier WideBody 331 356 RWHP 357 RWTQ Tuned by TPS MotorSports
Posts: 2707 | From: Fremont | Registered: Jan 2009
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