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Posted by NotACop_281 (Member # 11498) on :
 
Getting back into it again after a few months.
What are your guys routines.
 
Posted by NEIGHT (Member # 8741) on :
 
I just got back to my prison work outs last week.
 
Posted by NotACop_281 (Member # 11498) on :
 
quote:
Originally posted by NEIGHT:
I just got back to my prison work outs last week.
Resisting rape is a work out isn't it lmfaoooo jk
 
Posted by fredfifty (Member # 10320) on :
 
i try to swim, its great cardio. and running every now and again. i need to get on that insanity workout that i have saved to my ps3...its sittin there, but i need to get up off my ass and attack it lol

[ November 07, 2012, 08:07 PM: Message edited by: fredfifty ]
 
Posted by Infamous5.0 (Member # 1745) on :
 
quote:
Originally posted by NotACop_281:
quote:
Originally posted by NEIGHT:
I just got back to my prison work outs last week.
Resisting rape is a work out isn't it lmfaoooo jk
HAHAHAHA Don't remind the poor guy. He probably has nightmares as it is.
 
Posted by NEIGHT (Member # 8741) on :
 
No LeRoy I'm bilingual, there's a difference!
 
Posted by triple b (Member # 8763) on :
 
MON-Chest/triceps, TUE-Back/Biceps, WED-shoulders, THURS-Rest FRI- Legs SAT/SUN- party
Cardio everyday, keep weight lifting to about a hour total everyday. Eat right make sure you get plenty sleep
 
Posted by SL0BRA650 (Member # 10274) on :
 
quote:
Originally posted by triple b:
MON-Chest/triceps, TUE-Back/Biceps, WED-shoulders, THURS-Rest FRI- Legs SAT/SUN- party
Cardio everyday, keep weight lifting to about a hour total everyday. Eat right make sure you get plenty sleep
+1 but weight lifting ends up being 2/2:30hrs long followed with 1hr straight of lyptical or stair climbers
 
Posted by Topete (Member # 4803) on :
 
Just started crossfit, it's only an hour but very intensive
 
Posted by BLK35th (Member # 4685) on :
 
Interval training:

Mon/Wed/Fri: 3 mile jog, Bench/incline/decline/dips/TRX push ups, Crunches

Tue/Thur/ Sometimes Sat: Jog 2 miles, 6 sets of 50 yard dash, leg press, quadracep flexion, hammstring flexion, calf raises, seated cable rows, pull ups, box jumps, inclined walk.

Oh yea, Stretch before bed every night with at least 50 crunches.

Im studying Kinesiology at SFSU, so this is how I study. lol

[ November 07, 2012, 09:34 PM: Message edited by: BLK35th ]
 
Posted by 50Reasons (Member # 6452) on :
 
quote:
Originally posted by Topete:
Just started crossfit, it's only an hour but very intensive
I want to do this, but I feel like I won't last 3 min after starting lol ...my endurance sucks. [Big Grin]
 
Posted by adower (Member # 5955) on :
 
quote:
Originally posted by BLK35th:
Interval training:

Mon/Wed/Fri: 3 mile jog, Bench/incline/decline/dips/TRX push ups, Crunches

Tue/Thur/ Sometimes Sat: Jog 2 miles, 6 sets of 50 yard dash, leg press, quadracep flexion, hammstring flexion, calf raises, seated cable rows, pull ups, box jumps, inclined walk.

Oh yea, Stretch before bed every night with at least 50 crunches.

Im studying Kinesiology at SFSU, so this is how I study. lol
Ive started to move in to this type of workout instead of weights. Cardio for 45 min then box jumps, squats, burpies, pull ups, push ups, mountain climbers.
 
Posted by DEVERO2 (Member # 6155) on :
 
Cycle 6-7 miles in the morning, then after work walk the dogs 3ish miles then to the gym for an hour of cardio and 30 minutes of circuit weights
 
Posted by Blue92 (Member # 8789) on :
 
Reading these makes me feel like a lazy fat fuck. [Frown]
 
Posted by 93coupessp (Member # 8418) on :
 
I guess my weight lifting routine is old school. If i did it the old school way tho i would be back at chest on sat back sun etc that would become two times a week the right way. But i just got back so not yet. I also do an A B type work out

Mon chest
Tuesday back
Wed rest
Thursday bi's. Tri's
Fri shoulders legs

35-45 min low intensity on elliptical after weights
 
Posted by cpthowdy (Member # 10055) on :
 
Monday: chest/arms/back/ martial arts
Tuesday: heavy cardio/lower body/ martial arts
Wednesday: chest/arms/back/martial arts
Thursday: free running/ martial arts
Friday: chest/arms/back/ martial arts
Saturday/ Sunday: eat like a pig/ get drunk
Repeat the following week
 
Posted by SLOWFOX (Member # 11067) on :
 
quote:
Originally posted by NotACop_281:
quote:
Originally posted by NEIGHT:
I just got back to my prison work outs last week.
NOT Resisting rape is a work out isn't it lmfaoooo jk
Fixed it for you lol.
 
Posted by blackfifty (Member # 9023) on :
 
quote:
Originally posted by SL0BRA650:
quote:
Originally posted by triple b:
MON-Chest/triceps, TUE-Back/Biceps, WED-shoulders, THURS-Rest FRI- Legs SAT/SUN- party
Cardio everyday, keep weight lifting to about a hour total everyday. Eat right make sure you get plenty sleep
+1 but weight lifting ends up being 2/2:30hrs long followed with 1hr straight of lyptical or stair climbers
Agreed but I typically workout bigger muscles like legs and back twice a day. Remember training is 100% and diet is the other 100% you pig out on weekends it will ruin your gains and goals. Have a couple cheat meals but don't outweigh your gains
 
Posted by venomous99 (Member # 1917) on :
 
this is what i follow, simple setup and youll get results just like this guy.

http://www.youtube.com/watch?v=Zk9jp9rJ3Ss&feature=related
 
Posted by BLK35th (Member # 4685) on :
 
quote:
Originally posted by adower:
quote:
Originally posted by BLK35th:
Interval training:

Mon/Wed/Fri: 3 mile jog, Bench/incline/decline/dips/TRX push ups, Crunches

Tue/Thur/ Sometimes Sat: Jog 2 miles, 6 sets of 50 yard dash, leg press, quadracep flexion, hammstring flexion, calf raises, seated cable rows, pull ups, box jumps, inclined walk.

Oh yea, Stretch before bed every night with at least 50 crunches.

Im studying Kinesiology at SFSU, so this is how I study. lol
Ive started to move in to this type of workout instead of weights. Cardio for 45 min then box jumps, squats, burpies, pull ups, push ups, mountain climbers.
I been doing weights since High school and I'm 28 now, so my routine is primarily based on functional exercise rather than looking buff.
Because with weights, it is very easy to get out of shape especially if you use "Juice"/protein/whey/Creatine. Never messed with supplements, disapprove of most of them.

Honestly, I am still as strong as I was when I was pumping nothing but iron. Just feel way lighter since I started to move away from heavily pumping iron. Its just that with the added cardio into my routine, I feel that I have more energy and fatigue way later.
And legs at least 3x a week are a must, just because we walk around all day doesn't mean that we are working out our legs.
 
Posted by SL0BRA650 (Member # 10274) on :
 
quote:
Originally posted by 50Reasons:
quote:
Originally posted by Topete:
Just started crossfit, it's only an hour but very intensive
I want to do this, but I feel like I won't last 3 min after starting lol ...my endurance sucks. [Big Grin]
Trust me. Do crossfit. They will build you up. Monthly payments are up there but if you think about it. Your paying for a personal trainer 24/7. Idk about most gyms but my crossfit gym never closes. So I can go whenever times with a trainer on deck which is great.
 




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