Anyone do Crossfit? - Northern California Ford Owners

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Posted by SL0BRA650 (Member # 10274) on :

Just wondering if anyone does crossfit as a hobby or is an competitor. Gyming and lifting heavy isnt satisfying anymore to me. so to those who do crossfit: how do you like it and how is it beneficially? and for those who dont know what crossfit is, here is a quick vid. and yeah it only looks easy. i just got done doing my first workout tonight and already felt like throwing up after doing a 30min exercise. http://youtu.be/tzD9BkXGJ1M

Posted by losbadgts (Member # 4394) on :

I been wanting to do this aswell.

Posted by SL0BRA650 (Member # 10274) on :

quote:
Originally posted by losbadgts:
I been wanting to do this aswell.

I'm just starting and this shit is no joke lol

Posted by 94dropteezyGT (Member # 2385) on :

I started a little over a month ago, I love it!! its highly addicting and ive lost weight and feel stronger. For anyone wanting to try it out I know most places have a free intro class, I highly suggest you take it and give it a try

Posted by DEVERO2 (Member # 6155) on :

I love crossfit. it whoops my ass every time. There are quite a few good crossfit places here in Sac, the only problem is that they can be quite expensive

[ October 23, 2012, 12:15 PM: Message edited by: DEVERO2 ]

Posted by 50Reasons (Member # 6452) on :

quote:
Originally posted by losbadgts:
I been wanting to do this aswell.

Posted by Rio1999GT (Member # 9231) on :

I've done it for about a year now. Crossfit involves a lot of olympic lifts, so you gotta make sure you always keep a good form or you'll fuck yourself up.

The strength days are my favorite though... Tire flips, Weighted sled pulls, rope climbs, etc. I haven't gone in a while because I've been busy though. Which one you going to?

Posted by NEIGHT (Member # 8741) on :

I have a friend who is addicted to this dude is literally up all morning N night doing this shit.

Posted by 66_5.0 (Member # 9974) on :

Ive been wanting to try, anyone know any good places in the Sac area?

Posted by blackfifty (Member # 9023) on :

Rather pump iron with proper form any day.

Posted by 70mach351 (Member # 7528) on :

ive been doing it for about 3 years. Its a great workout. Theres a good place in east contra costa, or diablo crossfit in concord. Sac there is centurion, crossfit anywhere, crossfit rocklin, or crossfit east sac. Its expensive but you get what you pay for. And as far as form, you get coaching and they will teach you good form.

Posted by cobraracer46 (Member # 1142) on :

quote:
Originally posted by blackfifty:

Rather pump iron with proper form any day.

You are a fool. Cross fit is great as it is a dynamic exercise that engages core body muscles resulting in a more effective workout.
There is nothing with lifting iron, but cross fit is better. By the way, a lot of gay guys go the gym, but I'm sure you already know that.

[ October 23, 2012, 02:00 PM: Message edited by: cobraracer46 ]

Posted by 9cobra7 (Member # 2812) on :

quote:
Originally posted by cobraracer46:

quote:
Originally posted by blackfifty:

Rather pump iron with proper form any day.
You are a fool. Cross fit is great as it is a dynamic exercise that engages core body muscles resulting in a more effective workout.
There is nothing with lifting iron, but cross fit is better. By the way, a lot of gay guys go the gym, but I'm sure you already know that.

+1 this idiot has no idea what he's talking about!! I'd do it but I'm flat out to lazy right now to sign up and make the commitment.

Posted by Rio1999GT (Member # 9231) on :

How can you hate on crossfit?! Especially during summer when the women wear next to nothing and look like this(sometimes). I sand bag sometimes so I can be in the back with a good view.

Posted by blackfifty (Member # 9023) on :

quote:
Originally posted by 9cobra7:

quote:
Originally posted by cobraracer46:

quote:
Originally posted by blackfifty:

Rather pump iron with proper form any day.
You are a fool. Cross fit is great as it is a dynamic exercise that engages core body muscles resulting in a more effective workout.
There is nothing with lifting iron, but cross fit is better. By the way, a lot of gay guys go the gym, but I'm sure you already know that.
+1 this idiot has no idea what he's talking about!! I'd do it but I'm flat out to lazy right now to sign up and make the commitment.

Never said it wasnt effective and it's not up to par with bodybuilding trust me. I probably wouldn't take advice from someone who doesnt have time to workout your probably just a fat person who's lazy to make time

Posted by blackfifty (Member # 9023) on :

quote:
Originally posted by cobraracer46:

quote:
Originally posted by blackfifty:

Rather pump iron with proper form any day.
You are a fool. Cross fit is great as it is a dynamic exercise that engages core body muscles resulting in a more effective workout.
There is nothing with lifting iron, but cross fit is better. By the
way, a lot of gay guys go the gym, but I'm sure you already know that.

To me crossfit works only if you have proper technique and you want to lose weight. You want to try a hard workout? Go sign up at a boxing gym. I boxed for nearly 10 years and that cross training was fairly easy compared to a real workout

Posted by SL0BRA650 (Member # 10274) on :

I heard from friends that delta crossfit has a pretty damn good program. There's a crossfit competition happening this Sunday in Brentwood. Bodybuild is a tough sport as well but the only tough part I see is the continuous dieting.

Posted by blackfifty (Member # 9023) on :

quote:
Originally posted by SL0BRA650:
I heard from friends that delta crossfit has a pretty damn good program. There's a crossfit competition happening this Sunday in Brentwood. Bodybuild is a tough sport as well but the only tough part I see is the continuous dieting.

Man I hear you the diet is killing me I cut to 170 for a show amd went to 6% bodyfat now I'm back up to 185 now bulking to 200. But it was a joke for all you people on here crossfit is a good workout but you still need to diet to look like those guys/girls on tv.

Posted by SL0BRA650 (Member # 10274) on :

quote:
Originally posted by blackfifty:

quote:
Originally posted by SL0BRA650:
I heard from friends that delta crossfit has a pretty damn good program. There's a crossfit competition happening this Sunday in Brentwood. Bodybuild is a tough sport as well but the only tough part I see is the continuous dieting.
Man I hear you the diet is killing me I cut to 170 for a show amd went to 6% bodyfat now I'm back up to 185 now bulking to 200. But it was a joke for all you people on here crossfit is a good workout but you still need to diet to look like those guys/girls on tv.

Yeah the dieting part sucks the most. I just bulked 40+ lbs and now I want to achieve something else than lifting heavy.

Posted by Slowback67 (Member # 6348) on :

Don't have a problem with the actual crossfit training. I just have a problem with the metro sexual dudes that go all out with the special shoes and equipment. When you spend your time buying matching clothes and equipment to work out and care WTF you look like while working out then you are a re-tard.

Posted by blackfifty (Member # 9023) on :

quote:
Originally posted by SL0BRA650:

quote:
Originally posted by blackfifty:

quote:
Originally posted by SL0BRA650:
I heard from friends that delta crossfit has a pretty damn good program. There's a crossfit competition happening this Sunday in Brentwood. Bodybuild is a tough sport as well but the only tough part I see is the continuous dieting.
Man I hear you the diet is killing me I cut to 170 for a show amd went to 6% bodyfat now I'm back up to 185 now bulking to 200. But it was a joke for all you people on here crossfit is a good workout but you still need to diet to look like those guys/girls on tv.
Yeah the dieting part
sucks the most. I just bulked 40+ lbs and now I want to achieve something else than lifting heavy.

Damn 40lbs your a beast bro that's extremely difficult. I'm having a hard time gaining because of my metabolism being so fast hoepfully I'll be up to 185 sub 8% body fat by a may.
Therea those people who want to dress up everywhere you work out it's stupid they care about how they dress more than putting in the work to physically
Look good.

Posted by A$VP (Member # 9996) on :

its pretty ehhhh its excersizing i dont do it cuz i train muay thai and lift weights but its not bad

Posted by SL0BRA650 (Member # 10274) on :

quote:
Originally posted by A$VP:
its pretty ehhhh its excersizing i dont do it cuz i train muay thai and lift weights but its not bad

I love Muay Thai. But I stopped and continued with my Jiu Jitsu and wrestling aha good stuff tho

Posted by SL0BRA650 (Member # 10274) on :

quote:
Originally posted by blackfifty:

quote:
Originally posted by SL0BRA650:

quote:
Originally posted by blackfifty:

quote:
Originally posted by SL0BRA650:
I heard from friends that delta crossfit has a pretty damn good program. There's a crossfit competition happening this Sunday in Brentwood. Bodybuild is a tough sport as well but the only tough part I see is the continuous dieting.
Man I hear you the diet is killing me I cut to 170 for a show amd went to 6% bodyfat now I'm back up to 185 now bulking to 200. But it was a joke for all you people on here crossfit is a good workout but you still need to diet to look like those guys/girls on tv.
Yeah the dieting part
sucks the most. I just bulked 40+ lbs and now I want to achieve something else than lifting heavy.
Damn 40lbs your a beast bro that's extremely difficult. I'm having a hard time gaining because of my metabolism being so fast hoepfully I'll be up to 185 sub 8% body fat by a may.
Therea those people who want to dress up everywhere you work out it's stupid they care about how they dress more than putting in the work to physically
Look good.

Lol 40lbs added was difficult. So I'm done with the bulking phase. I can loose weight and be ripped as fuuuck. But I don't wana be too small/little and loose muscle ya kno. Bulk dieting. Hit me up if yu wana know my diet plan

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