This is topic Crossfit?? in forum General Talk at Northern California Ford Owners  .


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Posted by hilltim54 (Member # 10655) on :
 
Anybody here do it?? Is it worth the price tag??
 

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Posted by JUNKYARD5.0 (Member # 10398) on :
 
my ex-girlfriends mom did it, she said she really liked it. All I can really say though, she did the one in San Jo.
 

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Posted by rgtrahn (Member # 7133) on :
 
Crossfit and crossfit style workouts are all I did in my academy. My team at work just started an 8 week Crossfit routine for our on-duty workouts. We did two baselines this past week and on Saturday, we will be doing the third and final baseline called "Fight Gone Bad". At the end of 8 weeks we will do it again to see how much we have improved.

Personally, I hate the workouts. I've always been a fan of old fashion weightlifting, but Crossfit truly works for overall lifetime fitness. The workouts are short, very intense and are full range of movement exercises. You can go to http://www.crossfit.com/ and get the WOD. A lot of WOD's are named after service members who have been killed.

Good luck

[ October 12, 2011, 11:42 AM: Message edited by: rgtrahn ]
 

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Posted by rgtrahn (Member # 7133) on :
 
dp

[ October 12, 2011, 11:35 AM: Message edited by: rgtrahn ]
 

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Posted by rgtrahn (Member # 7133) on :
 
Fail...dp

[ October 12, 2011, 12:10 PM: Message edited by: rgtrahn ]
 

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