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Posted by crazyhorse (Member # 5662) on :
 
I know there's alot of gym rats in here so I want to see what most guys take along with their protein after the workout. I read that its best to take at least 60 grams of carbs immediately after along with protein, what's a good source of those carbs?
 
Posted by N8 (Member # 6048) on :
 
Never heard the carbs one. But I normally do 1/2 peanut butter sandwich and glutamine
 
Posted by -MITCH (Member # 8290) on :
 
Muscle milk
 
Posted by t top freak (Member # 6269) on :
 
cottage cheese with peaches is a good one too.

lots of protein.

i just eat a lot of protein or drink cytogainer after workout
 
Posted by 87GTCOBRA (Member # 7845) on :
 
quote:
Originally posted by t top freak:
cottage cheese with peaches is a good one too.

lots of protein.

i just eat a lot of protein or drink cytogainer after workout
THATS FUCKIN NASTY BRO COTTAGE CHEESE LOOK LIKE PUKE LOL.......IM NOT HATEIN MAN I USED EAT THAT WHEN I WAS LITTLE [Razz] I JUST ATE LOTS OF MEATS LIKE STEAKS AND CHICKEN STAYED AWY FROM BREAD BUT ITS ALL WHAT U WANT TO DO [patriot]
 
Posted by N8 (Member # 6048) on :
 
good amounts of protein in Tofu. But I'd rather eat llama toe nails and goat gums than that stuff.
 
Posted by 87GTCOBRA (Member # 7845) on :
 
quote:
Originally posted by N8:
good amounts of protein in Tofu. But I'd rather eat llama toe nails and goat gums than that stuff.
O MAN N8 WTF IS THAT SHIT? AND WHATS TOFU I HERD THE ANAREXIT BITCHES EAT THAT CRAP? [patriot]
 
Posted by NorCalRydaz (Member # 3233) on :
 
I take ON protein. It's one of the best ones out there. Has great protein and taste without all the fat. Everyone says that great quality food is what you need to get big. Shit... it's hard to eat right though. [Wink]
 
Posted by N8 (Member # 6048) on :
 
quote:
Originally posted by 87GTCOBRA:
quote:
Originally posted by N8:
good amounts of protein in Tofu. But I'd rather eat llama toe nails and goat gums than that stuff.
O MAN N8 WTF IS THAT SHIT? AND WHATS TOFU I HERD THE ANAREXIT BITCHES EAT THAT CRAP? [patriot]
lmao, that was my colorful way of saying I will never eat Tofu.
 
Posted by 87GTCOBRA (Member # 7845) on :
 
quote:
Originally posted by N8:
quote:
Originally posted by 87GTCOBRA:
quote:
Originally posted by N8:
good amounts of protein in Tofu. But I'd rather eat llama toe nails and goat gums than that stuff.
O MAN N8 WTF IS THAT SHIT? AND WHATS TOFU I HERD THE ANAREXIT BITCHES EAT THAT CRAP? [patriot]
lmao, that was my colorful way of saying I will never eat Tofu.
LMFAO AND NETHER WOULD I
 
Posted by Blue Oval (Member # 2548) on :
 
quote:
Originally posted by NorCalRydaz:
I take ON protein. It's one of the best ones out there. Has great protein and taste without all the fat. Everyone says that great quality food is what you need to get big. Shit... it's hard to eat right though. [Wink]
+1 for ON protien, the pro complex version is the shit!
 
Posted by crazyhorse (Member # 5662) on :
 
I take ON protein too but Ive been reading that the protein is taken in better with the help of high glycemic carbs. Anyone take maltodextrin?
 
Posted by essasin (Member # 4741) on :
 
Protein, dextrose, glutamine and don't forget lots of water to hydrate yourself. People really forget that you need to hydrate your body. I also do amino acids during workout.
 
Posted by t top freak (Member # 6269) on :
 
quote:
Originally posted by 87GTCOBRA:
quote:
Originally posted by t top freak:
cottage cheese with peaches is a good one too.

lots of protein.

i just eat a lot of protein or drink cytogainer after workout
THATS FUCKIN NASTY BRO COTTAGE CHEESE LOOK LIKE PUKE LOL.......IM NOT HATEIN MAN I USED EAT THAT WHEN I WAS LITTLE [Razz] I JUST ATE LOTS OF MEATS LIKE STEAKS AND CHICKEN STAYED AWY FROM BREAD BUT ITS ALL WHAT U WANT TO DO [patriot]
haha yeah it is nasty by itself.

i actually never ate it until i shipped to bootcamp. down there i fucking ate anything i could. i guess it grew on me [Razz]

its not too bad when you mix it with fruit. just dont look at it haha
 
Posted by Scoobysnack (Member # 6721) on :
 
I take Big Max Chocolate from Max Muscle. In all truth any simple carbs will do the trick. You want to take in about 500 calories post workout...if you are trying to get larger. Also you want a whey protien isolate after your workout....cottage cheese is a casein protein which is a slow digesting protein. Cottage cheese would best serve you just before you go to bed.

[ May 19, 2009, 06:07 PM: Message edited by: Scoobysnack ]
 
Posted by N8 (Member # 6048) on :
 
It also kinda depends on what you are doing. Like right now I am trying to lean out, so I am doing things a bit different. But Glutamine is the common denominator for me.
 
Posted by crazyhorse (Member # 5662) on :
 
Can you still lean out while taking Glutamine?
 
Posted by cummins (Member # 5931) on :
 
Figures there's a bunch of protein swallowers on this board.....
 
Posted by N8 (Member # 6048) on :
 
quote:
Originally posted by crazyhorse:
Can you still lean out while taking Glutamine?
yup, works for me [Big Grin]

To me leaning out is more in the actual diet.
 
Posted by essasin (Member # 4741) on :
 
quote:
Originally posted by N8:
quote:
Originally posted by crazyhorse:
Can you still lean out while taking Glutamine?
yup, works for me [Big Grin]

To me leaning out is more in the actual diet.
Glutamine is great for cutting cycles. I'm just waiting for someone to say they get shot in the butt with roids for their post workout.
 
Posted by slowback67 (Member # 6348) on :
 
quote:
Originally posted by cummins:
Figures there's a bunch of protein swallowers on this board.....
Lmfao [dance]
 
Posted by Eddie510- (Member # 2354) on :
 
Steroids over here. stop bullshittin with bullshit. [Wink]
 
Posted by SheerSliver03 (Member # 6589) on :
 
here is the big secret to working out.

PROPER DIET AND REST BETWEEN WORKOUTS!

supplements are not regulated by the FDA and most are sugar pills. eat right and sleep.
 
Posted by N8 (Member # 6048) on :
 
quote:
Originally posted by SheerSliver03:
here is the big secret to working out.

PROPER DIET AND REST BETWEEN WORKOUTS!

supplements are not regulated by the FDA and most are sugar pills. eat right and sleep.
In a perfect world I would definitely agree with you. but we all know with kids, work, hobbies...list goes on. You need something to help keep you on track. And I doubt all supps are placebo. Probably some out there, but if you research you can probably steer clear of them. And if the placebo is working why not take it? After all it is just sugar pills [Razz]
 




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