This is topic BOOM....Protein Everywhere! in forum General Talk at Northern California Ford Owners  .


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Posted by 1968_Fastback (Member # 1482) on :
 




115lb dumbbells, 6 times 1 with help. Goal is to get to 135lb dumbbells in the next 6 weeks. My elbow is hurt/sore from a tricep workout 2 weeks ago thats why it has tape on it. The Tape helped even though you wouldn't think it would. The title of this is from a saying off the bodybuilding.com site.

[ February 06, 2007, 03:02 AM: Message edited by: 1968_Fastback ]
 

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Posted by cummins (Member # 5931) on :
 
You want protein everywhere??? I'll give you protein everywhere. That's why my name is cummins!!!!!!

On another note, you said you can bench 350 lbs but you can only do 115 dumbells? I don't quite understand. 115x2 is only 230 lbs so I don't see why your dumbell presses are so low compared to your bench. I bench 170 and also do 80 lb dumbell presses so I don't see why such the difference for you. I would think you should be able to do 150lb dumbells no problem.
 

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Posted by 1968_Fastback (Member # 1482) on :
 

quote:

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Originally posted by cummins:
You want protein everywhere??? I'll give you protein everywhere. That's why my name is cummins!!!!!!

On another note, you said you can bench 350 lbs but you can only do 115 dumbells? I don't quite understand. 115x2 is only 230 lbs so I don't see why your dumbell presses are so low compared to your bench. I bench 170 and also do 80 lb dumbell presses so I don't see why such the difference for you. I would think you should be able to do 150lb dumbells no problem.

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dumbbells are way harder than barbell, especially if you haven't done them in a long time. You should know that since your benching 170 but only doing the 80s.

[ February 06, 2007, 03:06 AM: Message edited by: 1968_Fastback ]
 

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Posted by jordan_0806 (Member # 5888) on :
 

quote:

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Originally posted by cummins:
You want protein everywhere??? I'll give you protein everywhere. That's why my name is cummins!!!!!!

On another note, you said you can bench 350 lbs but you can only do 115 dumbells? I don't quite understand. 115x2 is only 230 lbs so I don't see why your dumbell presses are so low compared to your bench. I bench 170 and also do 80 lb dumbell presses so I don't see why such the difference for you. I would think you should be able to do 150lb dumbells no problem.

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when you are using dumbbells you don't get the help form your triceps as much...that;s why you can see guys who bench in the 400's use 140-150 dumbbells because they don't get the use of the use of the triceps as much...you have to use more of your chest in this manner...for someone like him who is benching in the 300's...115 to 125 is about normal for flat dumb bell...

also, having a center weight to lift is much harder than trying to lift a weight that is now centered over your elbow..

[ February 06, 2007, 03:08 AM: Message edited by: jordan_0806 ]
 

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Posted by n8y8 (Member # 6048) on :
 
That does seem a little skewed, benching 350 and doing 115 dumbbells. But I can dig it if you havent done them in a while plus hurting from another workout.

I actually hate doing dumbbells, shit hurts like hell. Good luck on your goal. I know my goal is to bench 420, but stuck at 350
 

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Posted by 98LaserGT (Member # 5023) on :
 
Good lord, I can maybe bench 160. MAYBE.

Good for you!
 

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Posted by cummins (Member # 5931) on :
 
I'm confused. Don't take this wrong because I'm new to lifting and I'm weak. But when I first started lifting the dude that helps me work out said that he wanted me to do dumbells to help strengthen my triceps and that dumbells work your triceps much more than a straight bar. I asked him why I was 10 lbs less on dumbells and he said that its the balancing that causes it but he said being within 10 lbs is excellent. He said that the straight bar takes out the balancing equation. Sometimes 1 arm is stronger than another so when doing dumbells this will show and you wont' be able to lift it when he gets hard. He said during straight bar you can get away with it because you can shift the weight to the stronger side. He did say that its harder but told me I should be doing roughly 80% of my straight bar weight such as bench and military presses.

Just for referece this guy also benches around what you do (3 plates and some change on the outside) and also works out with 140-150 lb dumbells. And he does dumbell shoulder presses with the 120s in a chair.

Like I said I dunno I'm new to lifting so I just go by what other people tell me.
 

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Posted by cummins (Member # 5931) on :
 

quote:

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Originally posted by 98LaserGT:
Good lord, I can maybe bench 160. MAYBE.

Good for you!

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quote:

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Originally posted by cummins:
I'm confused. Don't take this wrong because I'm new to lifting and I'm weak. But when I first started lifting the dude that helps me work out said that he wanted me to do dumbells to help strengthen my triceps and that dumbells work your triceps much more than a straight bar. I asked him why I was 10 lbs less on dumbells and he said that its the balancing that causes it but he said being within 10 lbs is excellent. He said that the straight bar takes out the balancing equation. Sometimes 1 arm is stronger than another so when doing dumbells this will show and you wont' be able to lift it when he gets hard. He said during straight bar you can get away with it because you can shift the weight to the stronger side. He did say that its harder but told me I should be doing roughly 80% of my straight bar weight such as bench and military presses.

Just for referece this guy also benches around what you do (3 plates and some change on the outside) and also works out with 140-150 lb dumbells. And he does dumbell shoulder presses with the 120s in a chair.

Like I said I dunno I'm new to lifting so I just go by what other people tell me.

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Barbell is easier for me, what jordan said was right though. Triceps aren't as prominent in dumbbell lifting than barbell. Also with barbells if you know how you can use your upper back and your shoulders for the lift as well.
When i start new people on lifting weights i have them start with machines before i have them go to free weights. Machines will help them see how they are supposed to workout each muscle without the possiblity of injurying themselves.

[ February 06, 2007, 12:07 PM: Message edited by: 1968_Fastback ]
 

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Posted by n8y8 (Member # 6048) on :
 
Jordan hit it on the head. its all in what muscles are recruited to aid in the motion and stabilization. Straight bar the center is between 2 arms and depending on grip width affects which muscles are recruited for the movement. Dumbbells the fulcrum is actually the elbow with the line of movement straight over the wrist. So each arm is now independant where before it was working in concert with the other arm (straight bar). I am no professional and am learning stuff still too, but I dont think I will ever be close to my bench using dumbbells.
 

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Posted by cummins (Member # 5931) on :
 
Ok but does dumbells work your triceps more? Since the fulcrum is over your elbow it would be like close grip benching, which is for triceps. Again this is what the dude told me and it seems to be true for me because I feel triceps more when doing dumbells compared to straight bar where I have a wider grip. I'm going to try it today its my chest day.
 

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Posted by n8y8 (Member # 6048) on :
 
I think you feel triceps more because they are required more for stabilization that with straight bar. And its an independant motion. It also depend on how wide you do your dumbbells.
 

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Posted by 93cobracoupestang (Member # 5765) on :
 
"boooooooooooooooooooooop light weight!"
 

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Posted by 1FAST89GT (Member # 5071) on :
 
is this the begining of a gay porn
 

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Posted by 1991CHP (Member # 5097) on :
 
WOW, that looks pretty Gay bud. You like them balls in your face don't yah. Kinda reminds you when your dad made you hold his dick for him while you 2 sat on the couch alone....." Daddy, but that's whee poop comes from....." That's why he named you Danna, what a TWINK.



 

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Posted by 1968_Fastback (Member # 1482) on :
 

quote:

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Originally posted by 1991CHP:
WOW, that looks pretty Gay bud. You like them balls in your face don't yah. Kinda reminds you when your dad made you hold his dick for him while you 2 sat on the couch alone....." Daddy, but that's whee poop comes from....." That's why he named you Danna, what a TWINK.

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quote:

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Originally posted by 1968_Fastback:

quote:

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Originally posted by 1991CHP:
WOW, that looks pretty Gay bud. You like them balls in your face don't yah. Kinda reminds you when your dad made you hold his dick for him while you 2 sat on the couch alone....." Daddy, but that's whee poop comes from....." That's why he named you Danna, what a TWINK.

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somebodys jealous lol
I am sorry you have fantasies like that though, next time you should keep them to yourself.
P.S. you spelled my name wrong.

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quote:

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Originally posted by 1991CHP:

quote:

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Originally posted by 1968_Fastback:

quote:

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Originally posted by 1991CHP:
WOW, that looks pretty Gay bud. You like them balls in your face don't yah. Kinda reminds you when your dad made you hold his dick for him while you 2 sat on the couch alone....." Daddy, but that's whee poop comes from....." That's why he named you Danna, what a TWINK.

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somebodys jealous lol
I am sorry you have fantasies like that though, next time you should keep them to yourself.
P.S. you spelled my name wrong.

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Bud, read your own tittle, that shit is fagget shit. Jealous, of what, a Twink??? Not hardly. Spelling your name wrong, who cares, your obviuosly Gay and were touched inapropretly by your Dad who gave you a bitch name, no matter how you spell it. Thats why he spiols you, he feels guilty about blowin out your O-ring to the tune of " BOOM.....Prorein everywhere, now don't tell your Mommy. Remeber, your Daddys little helper."

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quote:

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Originally posted by phil a:

quote:

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Originally posted by 1991CHP:

quote:

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Originally posted by 1968_Fastback:

quote:

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Originally posted by 1991CHP:
WOW, that looks pretty Gay bud. You like them balls in your face don't yah. Kinda reminds you when your dad made you hold his dick for him while you 2 sat on the couch alone....." Daddy, but that's whee poop comes from....." That's why he named you Danna, what a TWINK.

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somebodys jealous lol
I am sorry you have fantasies like that though, next time you should keep them to yourself.
P.S. you spelled my name wrong.

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Bud, read your own tittle, that shit is fagget shit. Jealous, of what, a Twink??? Not hardly. Spelling your name wrong, who cares, your obviuosly Gay and were touched inapropretly by your Dad who gave you a bitch name, no matter how you spell it. Thats why he spiols you, he feels guilty about blowin out your O-ring to the tune of " BOOM.....Prorein everywhere, now don't tell your Mommy. Remeber, your Daddys little helper."

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Damn dude, what's your issue? What's the deal with having to post up shit in this thread? Dana, huge numbers man, I got stuck trying to count all those plates

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quote:

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Originally posted by 1991CHP:

quote:

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Originally posted by 1968_Fastback:

quote:

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Originally posted by 1991CHP:
WOW, that looks pretty Gay bud. You like them balls in your face don't yah. Kinda reminds you when your dad made you hold his dick for him while you 2 sat on the couch alone....." Daddy, but that's whee poop comes from....." That's why he named you Danna, what a TWINK.

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somebodys jealous lol
I am sorry you have fantasies like that though, next time you should keep them to yourself.
P.S. you spelled my name wrong.

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Bud, read your own tittle, that shit is fagget shit. Jealous, of what, a Twink??? Not hardly. Spelling your name wrong, who cares, your obviuosly Gay and were touched inapropretly by your Dad who gave you a bitch name, no matter how you spell it. Thats why he spiols you, he feels guilty about blowin out your O-ring to the tune of " BOOM.....Prorein everywhere, now don't tell your Mommy. Remeber, your Daddys little helper."

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quote:

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Originally posted by 1968_Fastback:

quote:

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Originally posted by 1991CHP:

quote:

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Originally posted by 1968_Fastback:

quote:

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Originally posted by 1991CHP:
WOW, that looks pretty Gay bud. You like them balls in your face don't yah. Kinda reminds you when your dad made you hold his dick for him while you 2 sat on the couch alone....." Daddy, but that's whee poop comes from....." That's why he named you Danna, what a TWINK.

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somebodys jealous lol
I am sorry you have fantasies like that though, next time you should keep them to yourself.
P.S. you spelled my name wrong.

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Bud, read your own tittle, that shit is fagget shit. Jealous, of what, a Twink??? Not hardly. Spelling your name wrong, who cares, your obviuosly Gay and were touched inapropretly by your Dad who gave you a bitch name, no matter how you spell it. Thats why he spiols you, he feels guilty about blowin out your O-ring to the tune of " BOOM.....Prorein everywhere, now don't tell your Mommy. Remeber, your Daddys little helper."

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LOL your the biggest idiot on cafords. I am glad your showing everyone what type of person you are. I know as a fact you wouldn't say a damn thing to me in person, your just a wanna be e-thug. What little respect people had for you is gone now haha. Your definitely jealous of my strength and brains, both of which you'll never have.

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Yup, I wouldn't say that to your face. Nope, I'm scary, you are hard core. I am definitely jealous of your strength and brains...... Do really talk like this? You sound like an old kung-fu movie. Look, little daddies boys like you get punked all day every day. You think just cuzz you lift some wieghts, take some gay picks and swallow makes you a fighter or a thug??? Yah, with that statement you just proved how much of a fag you really are. Now go suck off your old man before he stops letting you get in Daisy Dukes and bend over to work on your fastback.
 

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Posted by BaLleRz68 (Member # 2299) on :
 
Are you on the V12?
 

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Posted by cummins (Member # 5931) on :
 

quote:

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Originally posted by 1968_Fastback:
Your definitely jealous of my strength and brains, both of which you'll never have.

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quote:

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Originally posted by cummins:

quote:

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Originally posted by 1968_Fastback:
Your definitely jealous of my strength and brains, both of which you'll never have.

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LMFAO!!!!!!!!!!!!!! This has got to be the funniest comeback I've seen in a while. Jealous of your strength and brains hahahahhahahahaha! Dana do you have more than 1 brain? Is that why you said you have "brains?" hahahahah! And also its "You're" not "Your." Just goes to show you that 2 brains is not better than 1!!!!

Jealous of strength and brains!!!!!! LOL!

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Its the truth baby, yeah!
 

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Posted by 1968_Fastback (Member # 1482) on :
 

quote:

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Originally posted by BaLleRz68:
Are you on the V12?

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Yeah i am, its good stuff.
 

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Posted by 166 Merlot (Member # 1549) on :
 
not taking sides, but that comment did sound like an old kung fu movie LOLOL

cracked me up
 

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Posted by Lilghoust (Member # 20) on :
 
nice!
 

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Posted by Team SOLO (Member # 722) on :
 
Congrats on the heavy weight...however, it is kinda tardish to actually take the time to have pics taken, upload them, and then have to post 'em. Maybe I'm into simplicity...a post like:

I just done threw up them there dollar fifteens....uhh....your jealous of my strength and brains ahhhhh yaaaa....nuggel...

Something like that!


 

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Posted by 1968_Fastback (Member # 1482) on :
 

quote:

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Originally posted by Team SOLO:
Congrats on the heavy weight...however, it is kinda tardish to actually take the time to have pics taken, upload them, and then have to post 'em. Maybe I'm into simplicity...a post like:

I just done threw up them there dollar fifteens....uhh....your jealous of my strength and brains ahhhhh yaaaa....nuggel...

Something like that!

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Its called proof. I can't just come onto the internet and claim my car just ran a 6 second quarter mile without some evidence of it doing that. Is it retarded when people post time slips? should you just let them say whatever they want without proving it? If you tell me something and it has no proof behind it I won't believe one word of it.
I will post pictures of when i do the 130s+ as well at the end of my second mass building cycle which starts the week after my bday

[ February 07, 2007, 10:33 AM: Message edited by: 1968_Fastback ]
 

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Posted by Team SOLO (Member # 722) on :
 

quote:

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Originally posted by 1968_Fastback:

quote:

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Originally posted by Team SOLO:
Congrats on the heavy weight...however, it is kinda tardish to actually take the time to have pics taken, upload them, and then have to post 'em. Maybe I'm into simplicity...a post like:

I just done threw up them there dollar fifteens....uhh....your jealous of my strength and brains ahhhhh yaaaa....nuggel...

Something like that!

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Its called proof. I can't just come onto the internet and claim my car just ran a 6 second quarter mile without some evidence of it doing that. Is it retarded when people post time slips? should you just let them say whatever they want without proving it? If you tell me something and it has no proof behind it I won't believe one word of it.
I will post pictures of when i do the 130s+ as well at the end of my second mass building cycle which starts the week after my bday

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Sounds like you worry to much about what others think If people DONT believe that you did something that you did...then you should take pride in that...it means you have achieved what others think is BS.

For exmaple...my first time ever at the track with my car...first pass down the track....went 9.80, pulled back to half throttle, and rolled back into it at 3/4 track. By end of day, I ran a 9.56 on motor. Do you know how many people asked me what nitrous kit I had on the car? Hahahaha...if people don't believe...then fuck 'em...not literally
 

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Posted by Team SOLO (Member # 722) on :
 
One more thing...pics dont actually show proof. I guarantee you that I can put the 115s in the same 'pose' as you and not be able to actually lift them Hell, most I can lift is the 100s...why? THAT IS ALL MY FUCKING WORK GYM WILL GO UP TO!!!! DAMMIT
 

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Posted by t top freak (Member # 6269) on :
 
i would actually kill people to have an empty gym like that.

congrats on the numbers!

what the fuck is with all the random shit talking?
 

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Posted by cummins (Member # 5931) on :
 
I don't care about lifting weights. I just want to spread protein everywhere!
 

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Posted by 66backinblack (Member # 5372) on :
 
wow, i say more power to ya. Anyone that has the ambition and drive to be able to get up there deserves some respect. i could probably only lift my weight in weights. im up to 350 situps now though and pushin hard.
 

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Posted by 4.6 EATIN GM'S (Member # 1633) on :
 

quote:

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Originally posted by Team SOLO:
Congrats on the heavy weight...however, it is kinda tardish to actually take the time to have pics taken, upload them, and then have to post 'em. Maybe I'm into simplicity...a post like:

I just done threw up them there dollar fifteens....uhh....your jealous of my strength and brains ahhhhh yaaaa....nuggel...

Something like that!

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this had me crackin up
 

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Posted by TrueBlue (Member # 1063) on :
 

quote:

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Originally posted by 1968_Fastback:

quote:

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Originally posted by Team SOLO:
Congrats on the heavy weight...however, it is kinda tardish to actually take the time to have pics taken, upload them, and then have to post 'em. Maybe I'm into simplicity...a post like:

I just done threw up them there dollar fifteens....uhh....your jealous of my strength and brains ahhhhh yaaaa....nuggel...

Something like that!

---

Its called proof. I can't just come onto the internet and claim my car just ran a 6 second quarter mile without some evidence of it doing that. Is it retarded when people post time slips? should you just let them say whatever they want without proving it? If you tell me something and it has no proof behind it I won't believe one word of it.
I will post pictures of when i do the 130s+ as well at the end of my second mass building cycle which starts the week after my bday

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quote:

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Originally posted by cummins:
I don't care about lifting weights. I just want to spread protein everywhere!

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quote:

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Originally posted by TrueBlue:

quote:

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Originally posted by 1968_Fastback:

quote:

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Originally posted by Team SOLO:
Congrats on the heavy weight...however, it is kinda tardish to actually take the time to have pics taken, upload them, and then have to post 'em. Maybe I'm into simplicity...a post like:

I just done threw up them there dollar fifteens....uhh....your jealous of my strength and brains ahhhhh yaaaa....nuggel...

Something like that!

---

Its called proof. I can't just come onto the internet and claim my car just ran a 6 second quarter mile without some evidence of it doing that. Is it retarded when people post time slips? should you just let them say whatever they want without proving it? If you tell me something and it has no proof behind it I won't believe one word of it.
I will post pictures of when i do the 130s+ as well at the end of my second mass building cycle which starts the week after my bday

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Not slamming u good job but the 1/4 minle analogy doesn't really work seeing this a car enthusiast site and not a fitness or body building forum.

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quote:

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Originally posted by TrueBlue:

quote:

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Originally posted by 1968_Fastback:

quote:

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Originally posted by Team SOLO:
Congrats on the heavy weight...however, it is kinda tardish to actually take the time to have pics taken, upload them, and then have to post 'em. Maybe I'm into simplicity...a post like:

I just done threw up them there dollar fifteens....uhh....your jealous of my strength and brains ahhhhh yaaaa....nuggel...

Something like that!

---

Its called proof. I can't just come onto the internet and claim my car just ran a 6 second quarter mile without some evidence of it doing that. Is it retarded when people post time slips? should you just let them say whatever they want without proving it? If you tell me something and it has no proof behind it I won't believe one word of it.
I will post pictures of when i do the 130s+ as well at the end of my second mass building cycle which starts the week after my bday

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Not slamming u good job but the 1/4 minle analogy doesn't really work seeing this a car enthusiast site and not a fitness or body building forum.

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quote:

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Originally posted by cummins:

quote:

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Originally posted by TrueBlue:

quote:

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Originally posted by 1968_Fastback:

quote:

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Originally posted by Team SOLO:
Congrats on the heavy weight...however, it is kinda tardish to actually take the time to have pics taken, upload them, and then have to post 'em. Maybe I'm into simplicity...a post like:

I just done threw up them there dollar fifteens....uhh....your jealous of my strength and brains ahhhhh yaaaa....nuggel...

Something like that!

---

Its called proof. I can't just come onto the internet and claim my car just ran a 6 second quarter mile without some evidence of it doing that. Is it retarded when people post time slips? should you just let them say whatever they want without proving it? If you tell me something and it has no proof behind it I won't believe one word of it.
I will post pictures of when i do the 130s+ as well at the end of my second mass building cycle which starts the week after my bday

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Not slamming u good job but the 1/4 minle analogy doesn't really work seeing this a car enthusiast site and not a fitness or body building forum.

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ya tell me about it. I posted up my time slips after everyone wanted me to. Then everyone said they are fake! WTF! Bitches!!!!!!

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I believed you, You need to come up here to Greenhorn so we can go wheel. i wanna see your Jeep roll down the Intimidator haha
 

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Posted by 98Snake (Member # 183) on :
 
you can probably do the 130's for 3-4 reps right now ... doing the 115's for 6 ...
 

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Posted by 1968_Fastback (Member # 1482) on :
 

quote:

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Originally posted by 98Snake:
you can probably do the 130's for 3-4 reps right now ... doing the 115's for 6 ...

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its not going to happen for a couple of weeks. I strained something in my lower back doing heavy deadlifts It hurts to walk around
 

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Posted by Team SOLO (Member # 722) on :
 
Hey Dana...whats yer max on curls...dumbbells, straight bar, preacher dumbbells/straightbar..etc....
 

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Posted by 1968_Fastback (Member # 1482) on :
 

quote:

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Originally posted by Team SOLO:
Hey Dana...whats yer max on curls...dumbbells, straight bar, preacher dumbbells/straightbar..etc....

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quote:

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Originally posted by 1968_Fastback:
I believed you, You need to come up here to Greenhorn so we can go wheel. i wanna see your Jeep roll down the Intimidator haha

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quote:

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Originally posted by cummins:

quote:

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Originally posted by 1968_Fastback:
I believed you, You need to come up here to Greenhorn so we can go wheel. i wanna see your Jeep roll down the Intimidator haha

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That little pussy trail? LOL! Ok I'll make a deal with you. WHEN I go up imtimidator then you do it with your jeep. If stock rigs make it up that trail there is no reason to even bring my rig out there. Hell my lil black jeep will whoop the shit out of that trail!

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LOL i wouldn't listen to anyone until you've seen that trail. Theres no way a stock rig made it up that trail without lockers, and a very skilled driver behind the wheel.
That guy didn't post pics or anyhting to prove his stock rig made it up. I didn't believe him and you shouldn't either.

[ February 09, 2007, 01:11 AM: Message edited by: 1968_Fastback ]
 

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Posted by Team SOLO (Member # 722) on :
 
Ya...I was gonna say...yer arms looked a lil weak

Don't be skeered homie, curl that shit
 

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Posted by 1968_Fastback (Member # 1482) on :
 

quote:

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Originally posted by Team SOLO:
Ya...I was gonna say...yer arms looked a lil weak

Don't be skeered homie, curl that shit

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LOL 18 inches isn't weak
 

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Posted by MICKEY79 (Member # 7124) on :
 
sorry to chime in on this but bro why would you post those pics? you were just asking for someone to make fun of you. does your work out involve situps at all...own it. sorry Im not a hater its just not that impressive.
 

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Posted by BlueBeast88.306 (Member # 6360) on :
 
I just can't stop laughing at the topic title. That's pretty good weight though.
 

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Posted by ilikeV8torque (Member # 6509) on :
 

quote:

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Originally posted by 1968_Fastback:




115lb dumbbells, 6 times 1 with help. Goal is to get to 135lb dumbbells in the next 6 weeks. My elbow is hurt/sore from a tricep workout 2 weeks ago thats why it has tape on it. The Tape helped even though you wouldn't think it would. The title of this is from a saying off the bodybuilding.com site.

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quote:

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Originally posted by 1968_Fastback:
115lb dumbbells was my last set. i started off with the 90lbers for 10, then 105 for 8, then 115 for 6 and then i went down to 85 and did 8 for a burn out.

i am starting my next 6 week program tonight. its chest night so i'll warm up with 135lbs and then go up to 300 from there

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That ain't the bottom of the rep is it?
 

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Posted by 1968_Fastback (Member # 1482) on :
 

quote:

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Originally posted by Team SOLO:

quote:

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Originally posted by 1968_Fastback:
115lb dumbbells was my last set. i started off with the 90lbers for 10, then 105 for 8, then 115 for 6 and then i went down to 85 and did 8 for a burn out.

i am starting my next 6 week program tonight. its chest night so i'll warm up with 135lbs and then go up to 300 from there

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That ain't the bottom of the rep is it?

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quote:

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Originally posted by ilikeV8torque:
Your pyramid set is pretty good. Try to start 5/10lbs heavier than the previous week and you should get up there in weights pretty quick.

If you started with 90lbs, 105lbs to 115lbs last set, do 100, 110 to 120 next time yo do chest. Trust me, you can do it.

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