T O P I C R E V I E W
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adower
Member # 5955
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posted
I want to loose like 10-15 lbs. I know the diet has to be in check. Would running be the best way to shed the pounds?
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89 FAKE SNAKE
Member # 4531
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posted
sex ....i remember hearin something bout sex= to running..lol.
on a serious note..running and prb jus bout anything to get a work out...eat rite and exercise.. [ January 12, 2007, 04:28 AM: Message edited by: 89 FAKE SNAKE ]
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95GTConvtACE
Member # 6399
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posted
I heard Meth was a good way, but you might be picking at your face and twitching a bit.lol
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93redcobra
Member # 1344
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posted
my wife started eating clean about seven months ago, and runs on a daily basis sometimes twice a day. She has lost 35 pounds
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FasterDamnit
Member # 442
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posted
quote: Originally posted by 93redcobra: my wife started eating clean about seven months ago, and runs on a daily basis sometimes twice a day. She has lost 35 pounds
Work.
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92stangLX
Member # 3252
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posted
quote: Originally posted by 95GTConvtACE: I heard Meth was a good way, but you might be picking at your face and twitching a bit.lol
The JennyCrank diet
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v-town coupe
Member # 2771
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posted
man when i went on a diet i stopped drinking soda and other shit with lots of sugar and all that lost 25lbs. in 1 1/2 -2 months
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Floored
Member # 2312
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posted
I did LA Weight Loss, ended up losing about 35lbs in a matter of months. It was hella easy to follow too.
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BlueBeast88.306
Member # 6360
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posted
Limit your sugar and carb intake, they are usally the biggest factors of making people overweight, if you can cut down on those and run/jog you should see results after a few weeks/months. Good luck!
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The Camaro Z-28 Kid
Member # 3100
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posted
i stopped eating fast food.soda and no candy-etc and just the change alone i've already lost 10 pounds in the psat month! i started walking and eventually will start to go running! good luck [ January 12, 2007, 12:21 PM: Message edited by: The Camaro Z-28 Kid ]
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adower
Member # 5955
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posted
I dont drink any soda or eat fast food too much. If I do its either subway or togos. I think I just need some cardio. Running seems to be the choice I guess.
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SmokinLX
Member # 1684
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posted
Try to cut back/eliminate alcohol. No late night meal's. Make small changes like ordering a salad instead of french fries.
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n8y8
Member # 6048
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posted
I wouldnt really eliminate anything, just up your excercise level first. Then go from there adjusting your diet. Lots of people just start dieting without knowing how to or not exercising. Just my .02
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1968_Fastback
Member # 1482
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posted
Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass. Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too. Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart. [ January 12, 2007, 12:42 PM: Message edited by: 1968_Fastback ]
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n8y8
Member # 6048
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posted
quote: Originally posted by 1968_Fastback: Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass. Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too. Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
+1 I was lifting my ass off for a while and not getting much bigger until I started with the creatine and whey protein. Then I bulked up real quick. And he is correct about weight loss.
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adower
Member # 5955
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posted
quote: Originally posted by 1968_Fastback: Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass. Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too. Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
Low heart rate is how many bpm?
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1968_Fastback
Member # 1482
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posted
quote: Originally posted by adower: quote: Originally posted by 1968_Fastback: Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass. Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too. Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
Low heart rate is how many bpm?
how old are you?
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SF Coupe
Member # 1810
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posted
If you're close to the ocean try surfing. It's a lot more fun the running. I surfed everyday for two months in Costa Rica and ate like a pig and still lost 15lbs.
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1968_Fastback
Member # 1482
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posted
http://exercise.about.com/cs/cardioworkouts/l/aa022601a.htm I haven't read the entire page but it doesn't mention that cardio work, your burning fat but some of the calories your burning is muscle too. Thats why at low intensity the example says the lady burned 50% fat calories and at higher intensity she burned less. She burned less because she was burning more muscle. [ January 12, 2007, 01:49 PM: Message edited by: 1968_Fastback ]
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91 5.0 5speed
Member # 1867
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posted
quote: Originally posted by 1968_Fastback: Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass. Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too. Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
So does that mean you lose more weight walking than running?
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1968_Fastback
Member # 1482
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posted
quote: Originally posted by 91 5.0 5speed: quote: Originally posted by 1968_Fastback: Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass. Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too. Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
So does that mean you lose more weight walking than running?
fast walking, yeah you burn more fat calories than running. You need to get into hte fat burning zone though and walking doesn't get your heartrate up high enough.
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5.0-srt-4
Member # 5864
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posted
quote: Originally posted by 1968_Fastback: quote: Originally posted by 91 5.0 5speed: quote: Originally posted by 1968_Fastback: Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass. Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too. Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
So does that mean you lose more weight walking than running?
fast walking, yeah you burn more fat calories than running. You need to get into hte fat burning zone though and walking doesn't get your heartrate up high enough.
you have too much of a theory and book knwledge(no offense) its very simple....to loose weight you need to burn more calories than you consume....simple...for me example just by living ie..walking breathng laying down i burn roughly 2300 cals i hit cardio and burn roughly 600 daily in order to loose weight i subtract roughly 500 from that and loose a decent amount of weight
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n8y8
Member # 6048
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posted
quote: Originally posted by 5.0-srt-4: quote: Originally posted by 1968_Fastback: quote: Originally posted by 91 5.0 5speed: quote: Originally posted by 1968_Fastback: Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass. Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too. Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
So does that mean you lose more weight walking than running?
fast walking, yeah you burn more fat calories than running. You need to get into hte fat burning zone though and walking doesn't get your heartrate up high enough.
you have too much of a theory and book knwledge(no offense) its very simple....to loose weight you need to burn more calories than you consume....simple...for me example just by living ie..walking breathng laying down i burn roughly 2300 cals i hit cardio and burn roughly 600 daily in order to loose weight i subtract roughly 500 from that and loose a decent amount of weight
Thats not entirely true....Because you can actually consume muscle in their if your diet is not right. As why he said dont get weight loss and fat loss confused. Cause you can lose fat and gain weight. But you are right as well, it is just not that simple. Which is why I suggested, do nothing but up your exercise regimen first to see what you next course of action should be.
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5.0-srt-4
Member # 5864
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posted
quote: Originally posted by n8y8: quote: Originally posted by 5.0-srt-4: quote: Originally posted by 1968_Fastback: quote: Originally posted by 91 5.0 5speed: quote: Originally posted by 1968_Fastback: Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass. Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too. Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
So does that mean you lose more weight walking than running?
fast walking, yeah you burn more fat calories than running. You need to get into hte fat burning zone though and walking doesn't get your heartrate up high enough.
you have too much of a theory and book knwledge(no offense) its very simple....to loose weight you need to burn more calories than you consume....simple...for me example just by living ie..walking breathng laying down i burn roughly 2300 cals i hit cardio and burn roughly 600 daily in order to loose weight i subtract roughly 500 from that and loose a decent amount of weight
Thats not entirely true....Because you can actually consume muscle in their if your diet is not right. As why he said dont get weight loss and fat loss confused. Cause you can lose fat and gain weight. But you are right as well, it is just not that simple. Which is why I suggested, do nothing but up your exercise regimen first to see what you next course of action should be.
i feel ya...im talking about body mass loss...to keep muscle up your protein intake 1.5g per pound of body weight keep the weights heavy as well as a strict cardio plan...but remember keeping muscle while loosing 40 plus is near impossible
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adower
Member # 5955
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posted
quote: Originally posted by 1968_Fastback: quote: Originally posted by adower: quote: Originally posted by 1968_Fastback: Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass. Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too. Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
Low heart rate is how many bpm?
how old are you?
24
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1968_Fastback
Member # 1482
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posted
quote: Originally posted by 5.0-srt-4: quote: Originally posted by n8y8: quote: Originally posted by 5.0-srt-4: quote: Originally posted by 1968_Fastback: quote: Originally posted by 91 5.0 5speed: quote: Originally posted by 1968_Fastback: Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass. Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too. Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
So does that mean you lose more weight walking than running?
fast walking, yeah you burn more fat calories than running. You need to get into hte fat burning zone though and walking doesn't get your heartrate up high enough.
you have too much of a theory and book knwledge(no offense) its very simple....to loose weight you need to burn more calories than you consume....simple...for me example just by living ie..walking breathng laying down i burn roughly 2300 cals i hit cardio and burn roughly 600 daily in order to loose weight i subtract roughly 500 from that and loose a decent amount of weight
Thats not entirely true....Because you can actually consume muscle in their if your diet is not right. As why he said dont get weight loss and fat loss confused. Cause you can lose fat and gain weight. But you are right as well, it is just not that simple. Which is why I suggested, do nothing but up your exercise regimen first to see what you next course of action should be.
i feel ya...im talking about body mass loss...to keep muscle up your protein intake 1.5g per pound of body weight keep the weights heavy as well as a strict cardio plan...but remember keeping muscle while loosing 40 plus is near impossible
thats basicly everything i just said. I just didn't add the part you will lose some muscle but it won't be the same as not eating any food and doing cardio cause then all your losing is muscle.
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