Ronnie Coleman 6 minute video! - Northern California Ford Owners

This is topic Ronnie Coleman 6 minute video! in forum General Talk at Northern California Ford Owners .

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Posted by Cobra5.0Jeep (Member # 1482) on :

http://www.youtube.com/watch.php?v=AIyup9Fz190

DAMN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! See what he is squating?

Posted by Fast_Bitch (Member # 2316) on :

quote:
Originally posted by Cobra5.0Jeep:
http://www.youtube.com/watch.php?v=AIyup9Fz190

DAMN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! See what he is squating?

hey dana i thought this message board was supose to be about fords ?? not weightlifting ??

Posted by Cobra5.0Jeep (Member # 1482) on :

quote:
Originally posted by Fast_Bitch:

quote:
Originally posted by Cobra5.0Jeep:
http://www.youtube.com/watch.php?v=AIyup9Fz190

DAMN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! See what he is squating?
hey dana i thought this message board was supose to be about fords ?? not weightlifting ??

people need to see this. Its worth it.

Posted by pharaoh (Member # 6355) on :

[Confused]

Posted by 02GeeTee (Member # 5905) on :

Go home Buc Nasty.

Posted by Joooestang66 (Member # 2828) on :

Who wants to look like that? Seriously? (no one answer that) Im too active (socially and physically) to lock myself up in a gym like a hermit for hours on end, watch every single thing I eat and spend more on supplements than on my truck payment. I bet Colman was a nerd back in highschool.

Posted by Cobra5.0Jeep (Member # 1482) on :

OK so hopefully the people who do lift weights will start posting soon.

Posted by Jmir018 (Member # 1414) on :

i admire his dedication.. but that guys must not have much of a life. [Roll Eyes]

Dana, i hope you don't want to look like that.. how the hell does he scrub his back in the shower? [Razz]

Posted by Cobra5.0Jeep (Member # 1482) on :

quote:
Originally posted by Jmir018:
i admire his dedication.. but that guys must not have much of a life.
Dana, i hope you don't want to look like that.. how the hell does he scrub his back in the shower?

i want to put that much weight up. [patriot]

He has a life, all he has to do is workout 1-2 hours a day

[ January 19, 2006, 02:45 PM: Message edited by: Cobra5.0Jeep ]

Posted by Dizzy (Member # 884) on :

I was going to say unless your on roids your wasting your time working out for more then 1-2 hours a day.

He looks nasty but [worship]

for dedication.

Posted by Cobra5.0Jeep (Member # 1482) on :

quote:
Originally posted by Dizzy:
I was going to say unless your on roids your wasting your time working out for more then 1-2 hours a day.

He looks nasty but for dedication.

I've worked out for an hour and a half, monday through friday for the past 6 years now. [Razz]

Posted by uh0h50 (Member # 3125) on :

forget about scrubbing his back in teh shower, how the hell does he wipe his ass?! [Eek!]

Posted by Jmir018 (Member # 1414) on :

quote:
Originally posted by Cobra5.0Jeep:

quote:
Originally posted by Dizzy:
I was going to say unless your on roids your wasting your time working out for more then 1-2 hours a day.

He looks nasty but for dedication.
I've worked out for an hour and a half, monday through friday for the past 6 years now.

props to you. [patriot]

. I usually really get into it a couple times a year.. every 4 months or so i get consistent and go to the gym almost everyday and start lifting and dieting properly for a couple of months. unfortunately..my dedications usually dies down after two months and I lose all the benefits I had just attained... right now, I'm going through a "i rather sleep than go to the gym" phase. maybe it'll change next month.. [Big Grin]

Posted by Jmir018 (Member # 1414) on :

quote:
Originally posted by uh0h50:
forget about scrubbing his back in teh shower, how the hell does he wipe his ass?!

maybe he clinches and squeezes his butt cheeks together until all the poop drips off. [Confused]

Posted by Cobra5.0Jeep (Member # 1482) on :

quote:
Originally posted by Jmir018:

quote:
Originally posted by Cobra5.0Jeep:

quote:
Originally posted by Dizzy:
I was going to say unless your on roids your wasting your time working out for more then 1-2 hours a day.

He looks nasty but for dedication.
I've worked out for an hour and a half, monday through friday for the past 6 years now.
props to you. . I usually really get into it a couple times a year.. every 4 months or so i get consistent and go to the gym almost everyday and start lifting and dieting properly for a couple of months. unfortunately..my dedications usually dies down after two months and I lose all the benefits I had just attained... right now, I'm going through a "i rather sleep than go to the gym" phase. maybe it'll change next month..

I can't go for more than a week without lifting, its like modding a car i just can't stop haha

I might have to if i get on with the CDF though, fire season is busy up here and i might not be home for weeks. [Frown]

Posted by adower (Member # 5955) on :

Isnt coleman also a cop? Image if he pulled your ass over LOL. That takes hella dedication, but you also gotta have the genetics.

Posted by Jmir018 (Member # 1414) on :

Dana.. i'm sure you have a pic of coleman during his earlier years? i'd like to see if he was always muscular.. [patriot]

Posted by Cobra5.0Jeep (Member # 1482) on :

quote:
Originally posted by Jmir018:
Dana.. i'm sure you have a pic of coleman during his earlier years? i'd like to see if he was always muscular..

you mean before he started lifting? At the beginning of the video it shows him the first time he won Mr. O and every year after that.

Posted by Cobra5.0Jeep (Member # 1482) on :

quote:
Originally posted by adower:
Isnt coleman also a cop? Image if he pulled your ass over LOL. That takes hella dedication, but you also gotta have the genetics.

i don't think so. Everytime he wins Mr. O he gets 500,000 plus all his sponsors and such pay him.

Posted by Jmir018 (Member # 1414) on :

yeah... i meant before he started lifting or during his first year.

Posted by Cobra5.0Jeep (Member # 1482) on :

quote:
Originally posted by Jmir018:
yeah... i meant before he started lifting or during his first year.

i don't have one but i will find one later for you [Smile]

Posted by NO MANRZ (Member # 566) on :

Roid city.

Posted by 98slowhoe 'FIFTYLX' (Member # 895) on :

Dana I can understand your enthuisasim(sp) towards lifting. I use to be like that in High school, lifting two times a day mon-fri. I use to love it like crazy. I just don't have anybody now to keep me going. I use to do it so I could be stonger in football, and try to knock peoples heads off. I wish I could get that dedication back. Props to you man if thats what you want to do, its like your own type of crack! [patriot]

Posted by t top freak (Member # 6269) on :

that man is a beast!

Posted by uncle bill (Member # 3953) on :

rc is a big man, but i dont understand the prayer before the workout and then all the motherfuckin in the audio

Posted by Cobra5.0Jeep (Member # 1482) on :

i don't understand it either.

Posted by J's90-LX (Member # 2987) on :

quote:
Originally posted by adower:
Isnt coleman also a cop? Image if he pulled your ass over LOL. That takes hella dedication, but you also gotta have the genetics.

I know he used to be a cop in Arlington, but i dont know if he still is. I did online sales for a supplement company for a year and my manager got to go to a few shows, and meet alot of the competitors. He said ronnie was genuinely a nice guy. Still would love to meet him.

Posted by Cobra5.0Jeep (Member # 1482) on :

quote:
Originally posted by J's90-LX:

quote:
Originally posted by adower:
Isnt coleman also a cop? Image if he pulled your ass over LOL. That takes hella dedication, but you also gotta have the genetics.
I know he used to be a cop in Arlington, but i dont know if he still is. I did online sales for a supplement company for a year and my manager got to go to a few shows, and meet alot of the competitors. He said ronnie was genuinely a nice guy. Still would love to meet him.

I've heard different. I've heard hes an Asshole. He might be nice to sponsors though.

Posted by J's90-LX (Member # 2987) on :

quote:
Originally posted by Cobra5.0Jeep:

quote:
Originally posted by J's90-LX:

quote:
Originally posted by adower:
Isnt coleman also a cop? Image if he pulled your ass over LOL. That takes hella dedication, but you also gotta have the genetics.
I know he used to be a cop in Arlington, but i dont know if he still is. I did online sales for a supplement company for a year and my manager got to go to a few shows, and meet alot of the competitors. He said ronnie was genuinely a nice guy. Still would love to meet him.
I've heard different. I've heard hes an Asshole. He might be nice to sponsors though.

HAHAHA that could be true, everyones nice when your playin the bills

Posted by tonster (Member # 6093) on :

rc is insane. i've watched that entire video with my roommate before, pretty intense daily routine if you ask me.

Posted by putter (Member # 4253) on :

Drink you milk and eat your veggy's boys!.

P.S. Dont hate on people who go to the gym. [Whoo Whooooo!]

Posted by gotblocks2002 (Member # 4339) on :

how many mr.O's does rc have, I know he past up arnold.

Posted by mach1killa (Member # 5069) on :

ive met ronnie a couple of times. cool guy!

Posted by Cobra5.0Jeep (Member # 1482) on :

quote:
Originally posted by gotblocks2002:
how many mr.O's does rc have, I know he past up arnold.

8 times Mr. O

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