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Author
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Topic: Best way to loose weight?
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adower
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Member # 5955
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posted
 
 
I want to loose like 10-15 lbs. I know the diet has to be in check. Would running be the best way to shed the pounds?
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98 Cobra
Griggs
S Trim
HRE
Posts: 3327 | Registered: Aug 2005
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89 FAKE SNAKE
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Member # 4531
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posted
sex ![[Big Grin]](biggrin.gif) ....i remember hearin something bout sex= to running..lol.
on a serious note..running and prb jus bout anything to get a work out...eat rite and exercise..
[ January 12, 2007, 04:28 AM: Message edited by: 89 FAKE SNAKE ]
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90 COUPE
01 R1 (stock)
04 XR-50(stroked)
06 TT-R50E
SRA & PWA member
Posts: 3075 | From: san jose | Registered: May 2004
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87Fox916
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Member # 6399
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posted
I heard Meth was a good way, but you might be picking at your face and twitching a bit.lol
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87 Mustang GT
Posts: 1652 | From: SACRAMENTO | Registered: Jan 2006
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93redcobra
CAFords OG
Member # 1344
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posted
my wife started eating clean about seven months ago, and runs on a daily basis sometimes twice a day. She has lost 35 pounds
Posts: 2007 | From: 707 | Registered: May 2002
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FasterDamnit
Bad Attitude
Member # 442
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posted
quote:
Originally posted by 93redcobra:
my wife started eating clean about seven months ago, and runs on a daily basis sometimes twice a day. She has lost 35 pounds
Work. ![[worship]](graemlins/worship.gif)
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'92 LX T5
Looked stock, went 11's 11.90 at 115mph.
'65 Mustang 347
www.fordmuscle.com
Livin' in the Carolina Pines
Posts: 2971 | From: NorCal | Registered: Sep 2001
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92stangLX
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Member # 3252
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posted
quote:
Originally posted by 95GTConvtACE:
I heard Meth was a good way, but you might be picking at your face and twitching a bit.lol
The JennyCrank diet
Posts: 5302 | From: San Francisco | Registered: Sep 2003
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v-town coupe
fordologist
Member # 2771
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posted
man when i went on a diet i stopped drinking soda and other shit with lots of sugar and all that lost 25lbs. in 1 1/2 -2 months
Posts: 4597 | From: the V-town | Registered: May 2003
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Floored
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Member # 2312
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posted
I did LA Weight Loss, ended up losing about 35lbs in a matter of months. It was hella easy to follow too.
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~Alice
..blast from the past..
Posts: 788 | From: Sacramento | Registered: Jan 2003
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*BlueBeast88.306*
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Member # 6360
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posted
Limit your sugar and carb intake, they are usally the biggest factors of making people overweight, if you can cut down on those and run/jog you should see results after a few weeks/months. Good luck!
Posts: 462 | From: Concord | Registered: Jan 2006
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Camaro Kid Z/28
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Member # 3100
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posted
i stopped eating fast food.soda and no candy-etc and just the change alone i've already lost 10 pounds in the psat month! i started walking and eventually will start to go running! good luck
[ January 12, 2007, 12:21 PM: Message edited by: The Camaro Z-28 Kid ]
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1973 Camaro Z/28(clone)
http://www.cardomain.com/ride/2649130
"4-eyes forever essay!"
Posts: 6429 | From: 408 | Registered: Jul 2003
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adower
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Member # 5955
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posted
I dont drink any soda or eat fast food too much. If I do its either subway or togos. I think I just need some cardio. Running seems to be the choice I guess.
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98 Cobra
Griggs
S Trim
HRE
Posts: 3327 | Registered: Aug 2005
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SmokinLX
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Member # 1684
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posted
Try to cut back/eliminate alcohol. No late night meal's. Make small changes like ordering a salad instead of french fries.
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Dont claim power if ya cant mile per hour. 10 second AOD
Posts: 4388 | From: East Bay | Registered: Aug 2002
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N8
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Member # 6048
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posted
I wouldnt really eliminate anything, just up your excercise level first. Then go from there adjusting your diet. Lots of people just start dieting without knowing how to or not exercising. Just my .02
Posts: 11638 | Registered: Sep 2005
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Wildfire532FB
CAFords OG
Member # 1482
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posted
Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass.
Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too.
Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
[ January 12, 2007, 12:42 PM: Message edited by: 1968_Fastback ]
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68 Fastback
84 CJ7
94 HMMWV
95 GT
03 F350
17 Fusion Hybrid
Posts: 17578 | From: 530 | Registered: Jun 2002
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N8
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Member # 6048
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posted
quote:
Originally posted by 1968_Fastback:
Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass.
Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too.
Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
+1
I was lifting my ass off for a while and not getting much bigger until I started with the creatine and whey protein. Then I bulked up real quick. And he is correct about weight loss.
Posts: 11638 | Registered: Sep 2005
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adower
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Member # 5955
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posted
quote:
Originally posted by 1968_Fastback:
Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass.
Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too.
Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
Low heart rate is how many bpm?
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98 Cobra
Griggs
S Trim
HRE
Posts: 3327 | Registered: Aug 2005
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Wildfire532FB
CAFords OG
Member # 1482
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posted
quote:
Originally posted by adower:
quote:
Originally posted by 1968_Fastback:
Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass.
Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too.
Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
Low heart rate is how many bpm?
how old are you?
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68 Fastback
84 CJ7
94 HMMWV
95 GT
03 F350
17 Fusion Hybrid
Posts: 17578 | From: 530 | Registered: Jun 2002
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SF Coupe
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Member # 1810
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posted
If you're close to the ocean try surfing. It's a lot more fun the running. I surfed everyday for two months in Costa Rica and ate like a pig and still lost 15lbs.
Posts: 1082 | From: SF | Registered: Sep 2002
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Wildfire532FB
CAFords OG
Member # 1482
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posted
http://exercise.about.com/cs/cardioworkouts/l/aa022601a.htm
I haven't read the entire page but it doesn't mention that cardio work, your burning fat but some of the calories your burning is muscle too. Thats why at low intensity the example says the lady burned 50% fat calories and at higher intensity she burned less. She burned less because she was burning more muscle.
[ January 12, 2007, 01:49 PM: Message edited by: 1968_Fastback ]
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68 Fastback
84 CJ7
94 HMMWV
95 GT
03 F350
17 Fusion Hybrid
Posts: 17578 | From: 530 | Registered: Jun 2002
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91 5.0 5speed
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Member # 1867
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posted
quote:
Originally posted by 1968_Fastback:
Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass.
Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too.
Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
So does that mean you lose more weight walking than running? ![[Confused]](confused.gif)
Posts: 1383 | From: Vallejo | Registered: Sep 2002
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Wildfire532FB
CAFords OG
Member # 1482
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posted
quote:
Originally posted by 91 5.0 5speed:
quote:
Originally posted by 1968_Fastback:
Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass.
Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too.
Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
So does that mean you lose more weight walking than running?
fast walking, yeah you burn more fat calories than running. You need to get into hte fat burning zone though and walking doesn't get your heartrate up high enough.
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(]]]_ _ o _ _[[[)
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68 Fastback
84 CJ7
94 HMMWV
95 GT
03 F350
17 Fusion Hybrid
Posts: 17578 | From: 530 | Registered: Jun 2002
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5.t0es
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Member # 5864
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posted
quote:
Originally posted by 1968_Fastback:
quote:
Originally posted by 91 5.0 5speed:
quote:
Originally posted by 1968_Fastback:
Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass.
Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too.
Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
So does that mean you lose more weight walking than running?
fast walking, yeah you burn more fat calories than running. You need to get into hte fat burning zone though and walking doesn't get your heartrate up high enough.
you have too much of a theory and book knwledge(no offense) its very simple....to loose weight you need to burn more calories than you consume....simple...for me example just by living ie..walking breathng laying down i burn roughly 2300 cals i hit cardio and burn roughly 600 daily in order to loose weight i subtract roughly 500 from that and loose a decent amount of weight
Posts: 2990 | From: eb | Registered: Jul 2005
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N8
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Member # 6048
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posted
quote:
Originally posted by 5.0-srt-4:
quote:
Originally posted by 1968_Fastback:
quote:
Originally posted by 91 5.0 5speed:
quote:
Originally posted by 1968_Fastback:
Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass.
Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too.
Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
So does that mean you lose more weight walking than running?
fast walking, yeah you burn more fat calories than running. You need to get into hte fat burning zone though and walking doesn't get your heartrate up high enough.
you have too much of a theory and book knwledge(no offense) its very simple....to loose weight you need to burn more calories than you consume....simple...for me example just by living ie..walking breathng laying down i burn roughly 2300 cals i hit cardio and burn roughly 600 daily in order to loose weight i subtract roughly 500 from that and loose a decent amount of weight
Thats not entirely true....Because you can actually consume muscle in their if your diet is not right. As why he said dont get weight loss and fat loss confused. Cause you can lose fat and gain weight. But you are right as well, it is just not that simple. Which is why I suggested, do nothing but up your exercise regimen first to see what you next course of action should be.
Posts: 11638 | Registered: Sep 2005
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5.t0es
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Member # 5864
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posted
quote:
Originally posted by n8y8:
quote:
Originally posted by 5.0-srt-4:
quote:
Originally posted by 1968_Fastback:
quote:
Originally posted by 91 5.0 5speed:
quote:
Originally posted by 1968_Fastback:
Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass.
Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too.
Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
So does that mean you lose more weight walking than running?
fast walking, yeah you burn more fat calories than running. You need to get into hte fat burning zone though and walking doesn't get your heartrate up high enough.
you have too much of a theory and book knwledge(no offense) its very simple....to loose weight you need to burn more calories than you consume....simple...for me example just by living ie..walking breathng laying down i burn roughly 2300 cals i hit cardio and burn roughly 600 daily in order to loose weight i subtract roughly 500 from that and loose a decent amount of weight
Thats not entirely true....Because you can actually consume muscle in their if your diet is not right. As why he said dont get weight loss and fat loss confused. Cause you can lose fat and gain weight. But you are right as well, it is just not that simple. Which is why I suggested, do nothing but up your exercise regimen first to see what you next course of action should be.
i feel ya...im talking about body mass loss...to keep muscle up your protein intake 1.5g per pound of body weight keep the weights heavy as well as a strict cardio plan...but remember keeping muscle while loosing 40 plus is near impossible
Posts: 2990 | From: eb | Registered: Jul 2005
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adower
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Member # 5955
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posted
quote:
Originally posted by 1968_Fastback:
quote:
Originally posted by adower:
quote:
Originally posted by 1968_Fastback:
Just want to clear something up. Everyone talks about losing weight. Losing weight isn't neccessarily a good thing. What you want to be losing is bodyfat. Muscle weights more than fat and if your not eating enough food for your muscles you'll be losing muscle mass. You lose muscle mass before you start losing fat if your not eating enough to maintain your muscle mass.
Eat healthy, and run and you'll lose fat but make sure your taking in enough protein to keep your muscles too.
Also try and keep your heartrate low when you run and you'll burn more fat. The lower your heartrate the more fat you burn. Otherwise your just doing a cardio workout for your heart.
Low heart rate is how many bpm?
how old are you?
24
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98 Cobra
Griggs
S Trim
HRE
Posts: 3327 | Registered: Aug 2005
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